Cockles vs. Java plum — In-Depth Nutrition Comparison

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Summary of differences between cockles and java plum

Java plum has less iron, vitamin B3, and vitamin B2 than cockles.
Cockles cover your daily need for iron, 200% more than java plum.
Cockles have 17 times more vitamin B2 than java plum. While cockles have 0.2mg of vitamin B2, java plum has only 0.012mg.

These are the specific foods used in this comparison Cockles, raw (Alaska Native) and Java-plum, (jambolan), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Java plum

Contains more CalciumCalcium	+57.9%
Contains more IronIron	+8426.3%
Contains less SodiumSodium	-100%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Java plum

Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B2Vitamin B2	+1566.7%
Contains more Vitamin B3Vitamin B3	+1130.8%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	0.19mg	200%
Protein	13.5g	0.72g	26%
Vitamin B3	3.2mg	0.26mg	18%
Vitamin C		14.3mg	16%
Vitamin B2	0.2mg	0.012mg	14%
Carbs	4.7g	15.56g	4%
Magnesium		15mg	4%
Vitamin B6		0.038mg	3%
Potassium		79mg	2%
Phosphorus		17mg	2%
Calories	79kcal	60kcal	1%
Fats	0.7g	0.23g	1%
Calcium	30mg	19mg	1%
Sodium		14mg	1%
Net carbs	4.7g	15.56g	N/A
Vitamin B1	0.01mg	0.006mg	0%