Cockles vs. Jujube — In-Depth Nutrition Comparison

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The main differences between cockles and jujube

Cockles are richer than jujube in iron, vitamin B3, and vitamin B2.
Daily need coverage for iron for cockles is 197% higher.
Cockles contain 5 times more vitamin B2 than jujube. Cockles contain 0.2mg of vitamin B2, while jujube contains 0.04mg.

Food types used in this article are Cockles, raw (Alaska Native) and Jujube, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Jujube

Contains more CalciumCalcium	+42.9%
Contains more IronIron	+3275%
Contains less SodiumSodium	-100%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Jujube

Contains more Vitamin B2Vitamin B2	+400%
Contains more Vitamin B3Vitamin B3	+255.6%

Contains more Vitamin B1Vitamin B1

+100%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	0.48mg	197%
Vitamin C		69mg	77%
Protein	13.5g	1.2g	25%
Vitamin B3	3.2mg	0.9mg	14%
Vitamin B2	0.2mg	0.04mg	12%
Copper		0.073mg	8%
Potassium		250mg	7%
Vitamin B6		0.081mg	6%
Carbs	4.7g	20.23g	5%
Manganese		0.084mg	4%
Phosphorus		23mg	3%
Magnesium		10mg	2%
Calcium	30mg	21mg	1%
Vitamin B1	0.01mg	0.02mg	1%
Fats	0.7g	0.2g	1%
Calories	79kcal	79kcal	0%
Net carbs	4.7g	20.23g	N/A
Zinc		0.05mg	0%
Sodium		3mg	0%
Vitamin A		2µg	0%