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  6. Cockles vs. Lingcod

Cockles vs. Lingcod — In-Depth Nutrition Comparison

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What are the differences between Cockles and Lingcod?

  • The amount of Iron, and Vitamin B3 in Cockles are higher than in Lingcod.
  • Cockles' daily need coverage for Iron is 197% more.

We used Cockles, raw (Alaska Native) and Fish, lingcod, cooked, dry heat types in this article.

Infographic

Cockles vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more CalciumCalcium +66.7%
Contains more IronIron +3851.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.5% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B1Vitamin B1 +250%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +618.8%
Contains more ProteinProtein +67.7%
Contains more FatsFats +94.3%
~equal in Water ~75.68g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cockles Lingcod
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cockles Lingcod Opinion
Calories 79kcal 109kcal Lingcod
Protein 13.5g 22.64g Lingcod
Fats 0.7g 1.36g Lingcod
Net carbs 4.7g 0g Cockles
Carbs 4.7g 0g Cockles
Cholesterol 67mg Cockles
Magnesium 33mg Lingcod
Calcium 30mg 18mg Cockles
Potassium 560mg Lingcod
Iron 16.2mg 0.41mg Cockles
Copper 0.035mg Lingcod
Zinc 0.58mg Lingcod
Phosphorus 258mg Lingcod
Sodium 76mg Cockles
Vitamin A 58IU Lingcod
Vitamin A 17µg Lingcod
Manganese 0.026mg Lingcod
Selenium 46.8µg Lingcod
Vitamin B1 0.01mg 0.035mg Lingcod
Vitamin B2 0.2mg 0.139mg Cockles
Vitamin B3 3.2mg 2.314mg Cockles
Vitamin B5 0.865mg Lingcod
Vitamin B6 0.346mg Lingcod
Vitamin B12 4.15µg Lingcod
Folate 10µg Lingcod
Saturated Fat 0.255g Cockles
Monounsaturated Fat 0.447g Lingcod
Polyunsaturated fat 0.383g Lingcod
Tryptophan 0.254mg Lingcod
Threonine 0.993mg Lingcod
Isoleucine 1.043mg Lingcod
Leucine 1.84mg Lingcod
Lysine 2.079mg Lingcod
Methionine 0.67mg Lingcod
Phenylalanine 0.884mg Lingcod
Valine 1.166mg Lingcod
Histidine 0.667mg Lingcod
Omega-3 - EPA 0.133g Lingcod
Omega-3 - DHA 0.13g Lingcod
Omega-3 - DPA 0.018g Lingcod

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cockles Lingcod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Cockles
57%
Lingcod
Minerals Daily Need Coverage Score
62%
Cockles
50%
Lingcod

Comparison summary

Which food is richer in minerals?
Lingcod
Lingcod is relatively richer in minerals
Which food is richer in vitamins?
Lingcod
Lingcod is relatively richer in vitamins
Which food is lower in Cholesterol?
Cockles
Cockles is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Cockles
Cockles contains less Sodium (difference - 76mg)
Which food is lower in Saturated Fat?
Cockles
Cockles is lower in Saturated Fat (difference - 0.255g)
Which food is lower in glycemic index?
Cockles
Cockles is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.