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  6. Cockles vs. Lingcod

Cockles vs. Lingcod — In-Depth Nutrition Comparison

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What are the differences between cockles and lingcod?

  • The amount of iron and vitamin B3 in cockles is higher than in lingcod.
  • Cockles' daily need coverage for iron is 197% more.

We used Cockles, raw (Alaska Native) and Fish, lingcod, cooked, dry heat types in this article.

Infographic

Cockles vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more CalciumCalcium +66.7%
Contains more IronIron +3851.2%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Contains more Vitamin B2Vitamin B2 +43.9%
Contains more Vitamin B3Vitamin B3 +38.3%
Contains more Vitamin B1Vitamin B1 +250%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cockles Lingcod DV% diff.
Iron 16.2mg 0.41mg 197%
Vitamin B12 4.15µg 173%
Selenium 46.8µg 85%
Phosphorus 258mg 37%
Vitamin B6 0.346mg 27%
Cholesterol 67mg 22%
Protein 13.5g 22.64g 18%
Vitamin B5 0.865mg 17%
Potassium 560mg 16%
Magnesium 33mg 8%
Vitamin B3 3.2mg 2.314mg 6%
Vitamin B2 0.2mg 0.139mg 5%
Zinc 0.58mg 5%
Copper 0.035mg 4%
Sodium 76mg 3%
Folate 10µg 3%
Polyunsaturated fat 0.383g 3%
Calories 79kcal 109kcal 2%
Vitamin B1 0.01mg 0.035mg 2%
Vitamin A 17µg 2%
Carbs 4.7g 0g 2%
Manganese 0.026mg 1%
Calcium 30mg 18mg 1%
Saturated fat 0.255g 1%
Monounsaturated fat 0.447g 1%
Fats 0.7g 1.36g 1%
Net carbs 4.7g 0g N/A
Tryptophan 0.254mg 0%
Threonine 0.993mg 0%
Isoleucine 1.043mg 0%
Leucine 1.84mg 0%
Lysine 2.079mg 0%
Methionine 0.67mg 0%
Phenylalanine 0.884mg 0%
Valine 1.166mg 0%
Histidine 0.667mg 0%
Omega-3 - EPA 0.133g N/A
Omega-3 - DHA 0.13g N/A
Omega-3 - DPA 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +618.8%
Contains more ProteinProtein +67.7%
Contains more FatsFats +94.3%
~equal in Water ~75.68g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.