Cockles vs. Mamey Sapote — In-Depth Nutrition Comparison
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Important differences between cockles and mamey Sapote
- Mamey Sapote has less iron, vitamin B3, and vitamin B2.
- Cockles' daily need coverage for iron is 193% more.
- Cockles have 2 times more vitamin B3 than mamey Sapote. Cockles have 3.2mg of vitamin B3, while mamey Sapote has 1.432mg.
The food varieties used in the comparison are Cockles, raw (Alaska Native) and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +1976.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +123.5% |
| Contains more Vitamin B1Vitamin B1 | +30% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.78mg | 193% |
| Vitamin B6 | 0.72mg | 55% | |
| Vitamin C | 23mg | 26% | |
| Protein | 13.5g | 1.45g | 24% |
| Copper | 0.213mg | 24% | |
| Fiber | 5.4g | 22% | |
| Vitamin E | 2.11mg | 14% | |
| Potassium | 454mg | 13% | |
| Vitamin B3 | 3.2mg | 1.432mg | 11% |
| Fructose | 7.66g | 10% | |
| Carbs | 4.7g | 32.1g | 9% |
| Manganese | 0.204mg | 9% | |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B2 | 0.2mg | 0.116mg | 6% |
| Phosphorus | 26mg | 4% | |
| Starch | 6.33g | 3% | |
| Magnesium | 11mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Folate | 7µg | 2% | |
| Calories | 79kcal | 124kcal | 2% |
| Vitamin A | 7µg | 1% | |
| Polyunsaturated fat | 0.097g | 1% | |
| Calcium | 30mg | 18mg | 1% |
| Saturated fat | 0.169g | 1% | |
| Fats | 0.7g | 0.46g | 0% |
| Net carbs | 4.7g | 26.7g | N/A |
| Sugar | 20.14g | N/A | |
| Sodium | 7mg | 0% | |
| Vitamin B1 | 0.01mg | 0.013mg | 0% |
| Monounsaturated fat | 0.102g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.085mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.073mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +831% |
| Contains more FatsFats | +52.2% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +105.4% |
| Contains more CarbsCarbs | +583% |
