Cockles vs. Naranjilla — In-Depth Nutrition Comparison
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How are cockles and naranjilla different?
- Cockles are higher than naranjilla in iron, vitamin B2, and vitamin B3.
- Cockles cover your daily need for iron, 198% more than naranjilla.
Cockles, raw (Alaska Native) and Naranjilla (lulo) pulp, frozen, unsweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +4528.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +120.7% |
| Contains more Vitamin B1Vitamin B1 | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.35mg | 198% |
| Protein | 13.5g | 0.44g | 26% |
| Vitamin B2 | 0.2mg | 0mg | 15% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 3.2mg | 1.45mg | 11% |
| Vitamin B6 | 0.107mg | 8% | |
| Potassium | 200mg | 6% | |
| Vitamin E | 0.75mg | 5% | |
| Vitamin C | 3.2mg | 4% | |
| Vitamin B5 | 0.22mg | 4% | |
| Fiber | 1.1g | 4% | |
| Manganese | 0.067mg | 3% | |
| Calories | 79kcal | 25kcal | 3% |
| Vitamin B1 | 0.01mg | 0.045mg | 3% |
| Copper | 0.028mg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin A | 28µg | 3% | |
| Phosphorus | 12mg | 2% | |
| Calcium | 30mg | 8mg | 2% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Fats | 0.7g | 0.22g | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.04g | 1% | |
| Carbs | 4.7g | 5.9g | 0% |
| Net carbs | 4.7g | 4.8g | N/A |
| Sugar | 3.74g | N/A | |
| Sodium | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +2968.2% |
| Contains more FatsFats | +218.2% |
| Contains more OtherOther | +489.7% |
| Contains more CarbsCarbs | +25.5% |
| Contains more WaterWater | +18.1% |
