Cockles vs. Navajo frybread — In-Depth Nutrition Comparison
Compare
Significant differences between cockles and navajo frybread
- Cockles have more iron; however, navajo frybread is richer in vitamin B1 and vitamin B3.
- Cockles cover your daily iron needs 152% more than navajo frybread.
Specific food types used in this comparison are Cockles, raw (Alaska Native) and Frybread, made with lard (Navajo).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +301% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +4200% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 4.04mg | 152% |
| Vitamin B1 | 0.01mg | 0.43mg | 35% |
| Selenium | 18.6µg | 34% | |
| Folate | 122µg | 31% | |
| Saturated fat | 4.621g | 21% | |
| Starch | 42.85g | 18% | |
| Fats | 0.7g | 12.22g | 18% |
| Phosphorus | 123mg | 18% | |
| Carbs | 4.7g | 48.26g | 15% |
| Sodium | 329mg | 14% | |
| Protein | 13.5g | 6.69g | 14% |
| Manganese | 0.297mg | 13% | |
| Calories | 79kcal | 330kcal | 13% |
| Monounsaturated fat | 4.411g | 11% | |
| Copper | 0.091mg | 10% | |
| Vitamin B3 | 3.2mg | 4.603mg | 9% |
| Polyunsaturated fat | 1.055g | 7% | |
| Magnesium | 18mg | 4% | |
| Zinc | 0.35mg | 3% | |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin B6 | 0.038mg | 3% | |
| Calcium | 30mg | 57mg | 3% |
| Cholesterol | 7mg | 2% | |
| Potassium | 77mg | 2% | |
| Vitamin B2 | 0.2mg | 0.217mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 4.7g | 48.26g | N/A |
| Sugar | 2.03g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
| Contains more ProteinProtein | +101.8% |
| Contains more WaterWater | +149.6% |
| Contains more OtherOther | +82.5% |
| Contains more FatsFats | +1645.7% |
| Contains more CarbsCarbs | +926.8% |
