Cockles vs. Pacific saury — In-Depth Nutrition Comparison
Compare
Important differences between cockles and pacific saury
- Cockles have more iron; however, pacific saury has more vitamin B1 and calcium.
- Cockles' daily need coverage for iron is 182% more.
The food varieties used in the comparison are Cockles, raw (Alaska Native) and Fish, pike, walleye, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +870.1% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +370% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +14.2% |
| Contains more Vitamin B1Vitamin B1 | +3020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 1.67mg | 182% |
| Vitamin B12 | 2.31µg | 96% | |
| Manganese | 1.026mg | 45% | |
| Phosphorus | 269mg | 38% | |
| Cholesterol | 110mg | 37% | |
| Selenium | 16.2µg | 29% | |
| Copper | 0.228mg | 25% | |
| Vitamin B1 | 0.01mg | 0.312mg | 25% |
| Protein | 13.5g | 24.54g | 22% |
| Vitamin B5 | 0.865mg | 17% | |
| Potassium | 499mg | 15% | |
| Calcium | 30mg | 141mg | 11% |
| Vitamin B6 | 0.138mg | 11% | |
| Magnesium | 38mg | 9% | |
| Zinc | 0.79mg | 7% | |
| Folate | 17µg | 4% | |
| Polyunsaturated fat | 0.573g | 4% | |
| Sodium | 65mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Calories | 79kcal | 119kcal | 2% |
| Vitamin B3 | 3.2mg | 2.801mg | 2% |
| Carbs | 4.7g | 0g | 2% |
| Saturated fat | 0.319g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Fats | 0.7g | 1.56g | 1% |
| Net carbs | 4.7g | 0g | N/A |
| Vitamin B2 | 0.2mg | 0.195mg | 0% |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.076mg | 0% | |
| Isoleucine | 1.131mg | 0% | |
| Leucine | 1.994mg | 0% | |
| Lysine | 2.254mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.958mg | 0% | |
| Valine | 1.264mg | 0% | |
| Histidine | 0.722mg | 0% | |
| Omega-3 - EPA | 0.11g | N/A | |
| Omega-3 - DHA | 0.288g | N/A | |
| Omega-3 - DPA | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +434.9% |
| Contains more ProteinProtein | +81.8% |
| Contains more FatsFats | +122.9% |
~equal in
Water
~73.47g
