Cockles vs. Pomegranate — In-Depth Nutrition Comparison
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The main differences between cockles and pomegranate
- Cockles are richer than pomegranate in iron, vitamin B3, and vitamin B2.
- Daily need coverage for iron for cockles is 199% higher.
- Cockles contain 11 times more vitamin B3 than pomegranate. Cockles contain 3.2mg of vitamin B3, while pomegranate contains 0.293mg.
Food types used in this article are Cockles, raw (Alaska Native) and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +5300% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +277.4% |
| Contains more Vitamin B3Vitamin B3 | +992.2% |
| Contains more Vitamin B1Vitamin B1 | +570% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.3mg | 199% |
| Protein | 13.5g | 1.67g | 24% |
| Copper | 0.158mg | 18% | |
| Vitamin B3 | 3.2mg | 0.293mg | 18% |
| Fiber | 4g | 16% | |
| Vitamin K | 16.4µg | 14% | |
| Vitamin C | 10.2mg | 11% | |
| Vitamin B2 | 0.2mg | 0.053mg | 11% |
| Folate | 38µg | 10% | |
| Vitamin B5 | 0.377mg | 8% | |
| Potassium | 236mg | 7% | |
| Vitamin B6 | 0.075mg | 6% | |
| Manganese | 0.119mg | 5% | |
| Carbs | 4.7g | 18.7g | 5% |
| Phosphorus | 36mg | 5% | |
| Vitamin B1 | 0.01mg | 0.067mg | 5% |
| Vitamin E | 0.6mg | 4% | |
| Magnesium | 12mg | 3% | |
| Zinc | 0.35mg | 3% | |
| Calcium | 30mg | 10mg | 2% |
| Selenium | 0.5µg | 1% | |
| Fats | 0.7g | 1.17g | 1% |
| Saturated fat | 0.12g | 1% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.079g | 1% | |
| Calories | 79kcal | 83kcal | 0% |
| Net carbs | 4.7g | 14.7g | N/A |
| Sugar | 13.67g | N/A | |
| Sodium | 3mg | 0% | |
| Monounsaturated fat | 0.093g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +708.4% |
| Contains more OtherOther | +334% |
| Contains more FatsFats | +67.1% |
| Contains more CarbsCarbs | +297.9% |
~equal in
Water
~77.93g
