Cockles vs. Rose hips — In-Depth Nutrition Comparison

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Differences between cockles and rose hips

Cockles have more iron and vitamin B3, while rose hips have more calcium.
Cockles' daily need coverage for iron is 189% higher.
Rose hips contain 2 times less vitamin B3 than cockles. Cockles contain 3.2mg of vitamin B3, while rose hips contain 1.3mg.

The food types used in this comparison are Cockles, raw (Alaska Native) and Rose Hips, wild (Northern Plains Indians).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Rose hips

Contains more IronIron	+1428.3%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium

+463.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Rose hips

Contains more Vitamin B2Vitamin B2	+20.5%
Contains more Vitamin B3Vitamin B3	+146.2%

Contains more Vitamin B1Vitamin B1

+60%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		426mg	473%
Iron	16.2mg	1.06mg	189%
Fiber		24.1g	96%
Manganese		1.02mg	44%
Vitamin E		5.84mg	39%
Vitamin A		217µg	24%
Protein	13.5g	1.6g	24%
Vitamin K		25.9µg	22%
Magnesium		69mg	16%
Vitamin B5		0.8mg	16%
Calcium	30mg	169mg	14%
Potassium		429mg	13%
Copper		0.113mg	13%
Vitamin B3	3.2mg	1.3mg	12%
Carbs	4.7g	38.22g	11%
Phosphorus		61mg	9%
Vitamin B6		0.076mg	6%
Calories	79kcal	162kcal	4%
Vitamin B2	0.2mg	0.166mg	3%
Zinc		0.25mg	2%
Choline		12mg	2%
Vitamin B1	0.01mg	0.016mg	1%
Fats	0.7g	0.34g	1%
Folate		3µg	1%
Fructose		1.16g	1%
Net carbs	4.7g	14.12g	N/A
Sugar		2.58g	N/A
Sodium		4mg	0%