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  6. Cockles vs. Seatrout

Cockles vs. Seatrout — In-Depth Nutrition Comparison

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Important differences between cockles and seatrout

  • Seatrout has less iron.
  • Cockles' daily need coverage for iron is 198% more.

The food varieties used in the comparison are Cockles, raw (Alaska Native) and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Cockles vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more CalciumCalcium +36.4%
Contains more IronIron +4528.6%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +590%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.207mg
~equal in Vitamin B3 ~2.923mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cockles Seatrout DV% diff.
Iron 16.2mg 0.35mg 198%
Vitamin B12 3.46µg 144%
Selenium 46.8µg 85%
Phosphorus 321mg 46%
Vitamin B6 0.462mg 36%
Cholesterol 106mg 35%
Vitamin B5 0.865mg 17%
Protein 13.5g 21.46g 16%
Potassium 437mg 13%
Magnesium 40mg 10%
Fats 0.7g 4.63g 6%
Polyunsaturated fat 0.929g 6%
Saturated fat 1.293g 6%
Zinc 0.58mg 5%
Vitamin B1 0.01mg 0.069mg 5%
Copper 0.038mg 4%
Vitamin A 35µg 4%
Sodium 74mg 3%
Monounsaturated fat 1.133g 3%
Calories 79kcal 133kcal 3%
Folate 6µg 2%
Vitamin B3 3.2mg 2.923mg 2%
Carbs 4.7g 0g 2%
Vitamin B2 0.2mg 0.207mg 1%
Manganese 0.019mg 1%
Calcium 30mg 22mg 1%
Net carbs 4.7g 0g N/A
Tryptophan 0.24mg 0%
Threonine 0.941mg 0%
Isoleucine 0.989mg 0%
Leucine 1.744mg 0%
Lysine 1.971mg 0%
Methionine 0.635mg 0%
Phenylalanine 0.838mg 0%
Valine 1.106mg 0%
Histidine 0.632mg 0%
Omega-3 - EPA 0.211g N/A
Omega-3 - DHA 0.265g N/A
Omega-3 - DPA 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +15%
Contains more ProteinProtein +59%
Contains more FatsFats +561.4%
~equal in Water ~71.91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.