Cockles vs. Shark — In-Depth Nutrition Comparison
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The main differences between cockles and shark
- Cockles are richer in iron and vitamin B2, yet shark is richer in vitamin B1.
- Daily need coverage for iron for cockles is 189% higher.
- Cockles contain 2 times more vitamin B2 than shark. Cockles contain 0.2mg of vitamin B2, while shark contains 0.097mg.
Food types used in this article are Cockles, raw (Alaska Native) and Fish, shark, mixed species, cooked, batter-dipped and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1359.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +106.2% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B1Vitamin B1 | +620% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 1.11mg | 189% |
| Selenium | 34µg | 62% | |
| Vitamin B12 | 1.21µg | 50% | |
| Phosphorus | 194mg | 28% | |
| Polyunsaturated fat | 3.701g | 25% | |
| Vitamin B6 | 0.3mg | 23% | |
| Fats | 0.7g | 13.82g | 20% |
| Cholesterol | 59mg | 20% | |
| Monounsaturated fat | 5.935g | 15% | |
| Saturated fat | 3.205g | 15% | |
| Vitamin B5 | 0.62mg | 12% | |
| Magnesium | 43mg | 10% | |
| Protein | 13.5g | 18.62g | 10% |
| Vitamin B2 | 0.2mg | 0.097mg | 8% |
| Calories | 79kcal | 228kcal | 7% |
| Vitamin A | 54µg | 6% | |
| Vitamin B1 | 0.01mg | 0.072mg | 5% |
| Sodium | 122mg | 5% | |
| Copper | 0.042mg | 5% | |
| Potassium | 155mg | 5% | |
| Folate | 15µg | 4% | |
| Zinc | 0.48mg | 4% | |
| Vitamin B3 | 3.2mg | 2.783mg | 3% |
| Manganese | 0.05mg | 2% | |
| Calcium | 30mg | 50mg | 2% |
| Carbs | 4.7g | 6.39g | 1% |
| Net carbs | 4.7g | 6.39g | N/A |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.843mg | 0% | |
| Isoleucine | 0.867mg | 0% | |
| Leucine | 1.515mg | 0% | |
| Lysine | 1.634mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.75mg | 0% | |
| Valine | 0.965mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.258g | N/A | |
| Omega-3 - DHA | 0.431g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.1% |
| Contains more OtherOther | +113% |
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +1874.3% |
| Contains more CarbsCarbs | +36% |
