Cockles vs. Soursop — In-Depth Nutrition Comparison
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Summary of differences between cockles and soursop
- Soursop has less iron, vitamin B3, and vitamin B2 than cockles.
- Cockles cover your daily need for iron, 195% more than soursop.
- Cockles have 4 times more vitamin B2 than soursop. While cockles have 0.2mg of vitamin B2, soursop has only 0.05mg.
These are the specific foods used in this comparison Cockles, raw (Alaska Native) and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +2600% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.6mg | 195% |
| Protein | 13.5g | 1g | 25% |
| Vitamin C | 20.6mg | 23% | |
| Vitamin B3 | 3.2mg | 0.9mg | 14% |
| Fiber | 3.3g | 13% | |
| Vitamin B2 | 0.2mg | 0.05mg | 12% |
| Copper | 0.086mg | 10% | |
| Potassium | 278mg | 8% | |
| Magnesium | 21mg | 5% | |
| Vitamin B1 | 0.01mg | 0.07mg | 5% |
| Vitamin B6 | 0.059mg | 5% | |
| Vitamin B5 | 0.253mg | 5% | |
| Carbs | 4.7g | 16.84g | 4% |
| Phosphorus | 27mg | 4% | |
| Folate | 14µg | 4% | |
| Calcium | 30mg | 14mg | 2% |
| Choline | 7.6mg | 1% | |
| Calories | 79kcal | 66kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Sodium | 14mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Fats | 0.7g | 0.3g | 1% |
| Net carbs | 4.7g | 13.54g | N/A |
| Sugar | 13.54g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1250% |
| Contains more FatsFats | +133.3% |
| Contains more OtherOther | +228.6% |
| Contains more CarbsCarbs | +258.3% |
~equal in
Water
~81.16g
