Cockles vs. Steelhead trout — In-Depth Nutrition Comparison
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How are cockles and steelhead trout different?
- Cockles have more iron than steelhead trout.
- Daily need coverage for iron for cockles is 195% higher.
Cockles, raw (Alaska Native) and Steelhead trout, boiled, canned (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2431.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 241% | |
| Iron | 16.2mg | 0.64mg | 195% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 26µg | 47% | |
| Phosphorus | 249mg | 36% | |
| Cholesterol | 59mg | 20% | |
| Vitamin B3 | 3.2mg | 20% | |
| Vitamin B2 | 0.2mg | 15% | |
| Protein | 13.5g | 21.11g | 15% |
| Vitamin E | 2.15mg | 14% | |
| Fats | 0.7g | 8.26g | 12% |
| Potassium | 365mg | 11% | |
| Polyunsaturated fat | 1.225g | 8% | |
| Saturated fat | 1.53g | 7% | |
| Monounsaturated fat | 2.223g | 6% | |
| Magnesium | 25mg | 6% | |
| Copper | 0.058mg | 6% | |
| Zinc | 0.57mg | 5% | |
| Sodium | 118mg | 5% | |
| Calories | 79kcal | 159kcal | 4% |
| Vitamin A | 20µg | 2% | |
| Carbs | 4.7g | 0g | 2% |
| Vitamin B1 | 0.01mg | 1% | |
| Net carbs | 4.7g | 0g | N/A |
| Calcium | 30mg | 30mg | 0% |
| Manganese | 0.011mg | 0% | |
| Omega-3 - EPA | 0.376g | N/A | |
| Omega-3 - DHA | 0.54g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +5650% |
| Contains more ProteinProtein | +56.4% |
| Contains more FatsFats | +1080% |
