Cockles vs. Tamarind — In-Depth Nutrition Comparison
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Significant differences between cockles and tamarind
- Cockles have more iron and vitamin B3; however, tamarind is richer in vitamin B1.
- Cockles cover your daily iron needs 168% more than tamarind.
- Tamarind has 2 times less vitamin B3 than cockles. Cockles have 3.2mg of vitamin B3, while tamarind has 1.938mg.
Specific food types used in this comparison are Cockles, raw (Alaska Native) and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +478.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +146.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +65.1% |
| Contains more Vitamin B1Vitamin B1 | +4180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 2.8mg | 168% |
| Vitamin B1 | 0.01mg | 0.428mg | 35% |
| Magnesium | 92mg | 22% | |
| Protein | 13.5g | 2.8g | 21% |
| Fiber | 5.1g | 20% | |
| Carbs | 4.7g | 62.5g | 19% |
| Potassium | 628mg | 18% | |
| Phosphorus | 113mg | 16% | |
| Copper | 0.086mg | 10% | |
| Vitamin B3 | 3.2mg | 1.938mg | 8% |
| Calories | 79kcal | 239kcal | 8% |
| Vitamin B6 | 0.066mg | 5% | |
| Calcium | 30mg | 74mg | 4% |
| Vitamin C | 3.5mg | 4% | |
| Folate | 14µg | 4% | |
| Vitamin B2 | 0.2mg | 0.152mg | 4% |
| Vitamin B5 | 0.143mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Choline | 8.6mg | 2% | |
| Selenium | 1.3µg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 28mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Zinc | 0.1mg | 1% | |
| Fats | 0.7g | 0.6g | 0% |
| Net carbs | 4.7g | 57.4g | N/A |
| Sugar | 38.8g | N/A | |
| Vitamin A | 2µg | 0% | |
| Monounsaturated fat | 0.181g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +382.1% |
| Contains more FatsFats | +16.7% |
| Contains more WaterWater | +151% |
| Contains more CarbsCarbs | +1229.8% |
| Contains more OtherOther | +17.4% |
