Cockles vs. Tilefish — In-Depth Nutrition Comparison
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Differences between cockles and tilefish
- Cockles have more iron, while tilefish has more vitamin B1.
- Cockles' daily need coverage for iron is 199% higher.
The food types used in this comparison are Cockles, raw (Alaska Native) and Fish, tilefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains more IronIron | +5125.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.31mg | 199% |
| Vitamin B12 | 2.5µg | 104% | |
| Selenium | 51.5µg | 94% | |
| Phosphorus | 236mg | 34% | |
| Vitamin B6 | 0.3mg | 23% | |
| Protein | 13.5g | 24.49g | 22% |
| Cholesterol | 64mg | 21% | |
| Vitamin B5 | 0.87mg | 17% | |
| Potassium | 512mg | 15% | |
| Vitamin B1 | 0.01mg | 0.14mg | 11% |
| Polyunsaturated fat | 1.246g | 8% | |
| Magnesium | 33mg | 8% | |
| Copper | 0.052mg | 6% | |
| Fats | 0.7g | 4.69g | 6% |
| Zinc | 0.53mg | 5% | |
| Folate | 17µg | 4% | |
| Saturated fat | 0.868g | 4% | |
| Sodium | 59mg | 3% | |
| Monounsaturated fat | 1.332g | 3% | |
| Calories | 79kcal | 147kcal | 3% |
| Vitamin B3 | 3.2mg | 3.5mg | 2% |
| Vitamin A | 21µg | 2% | |
| Carbs | 4.7g | 0g | 2% |
| Vitamin B2 | 0.2mg | 0.19mg | 1% |
| Manganese | 0.015mg | 1% | |
| Net carbs | 4.7g | 0g | N/A |
| Calcium | 30mg | 26mg | 0% |
| Tryptophan | 0.274mg | 0% | |
| Threonine | 1.074mg | 0% | |
| Isoleucine | 1.128mg | 0% | |
| Leucine | 1.99mg | 0% | |
| Lysine | 2.249mg | 0% | |
| Methionine | 0.725mg | 0% | |
| Phenylalanine | 0.956mg | 0% | |
| Valine | 1.262mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 - EPA | 0.172g | N/A | |
| Omega-3 - DHA | 0.733g | N/A | |
| Omega-3 - DPA | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +296.6% |
| Contains more ProteinProtein | +81.4% |
| Contains more FatsFats | +570% |
