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  6. Cockles vs. Tilefish

Cockles vs. Tilefish — In-Depth Nutrition Comparison

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Differences between cockles and tilefish

  • Cockles have more iron, while tilefish has more vitamin B1.
  • Cockles' daily need coverage for iron is 199% higher.

The food types used in this comparison are Cockles, raw (Alaska Native) and Fish, tilefish, cooked, dry heat.

Infographic

Cockles vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.8% 45% 12% 17% 14% 101% 7.7% 2% 281%
Contains more CalciumCalcium +15.4%
Contains more IronIron +5125.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 0% 0% 35% 44% 66% 52% 69% 313% 0% 13% 0%
Contains more Vitamin B1Vitamin B1 +1300%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.19mg
~equal in Vitamin B3 ~3.5mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.2%
Contains more OtherOther +296.6%
Contains more ProteinProtein +81.4%
Contains more FatsFats +570%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cockles Tilefish
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cockles Tilefish DV% diff.
Iron 16.2mg 0.31mg 199%
Vitamin B12 2.5µg 104%
Selenium 51.5µg 94%
Phosphorus 236mg 34%
Vitamin B6 0.3mg 23%
Protein 13.5g 24.49g 22%
Cholesterol 64mg 21%
Vitamin B5 0.87mg 17%
Potassium 512mg 15%
Vitamin B1 0.01mg 0.14mg 11%
Polyunsaturated fat 1.246g 8%
Magnesium 33mg 8%
Copper 0.052mg 6%
Fats 0.7g 4.69g 6%
Zinc 0.53mg 5%
Folate 17µg 4%
Saturated fat 0.868g 4%
Sodium 59mg 3%
Monounsaturated fat 1.332g 3%
Calories 79kcal 147kcal 3%
Vitamin B3 3.2mg 3.5mg 2%
Vitamin A 21µg 2%
Carbs 4.7g 0g 2%
Vitamin B2 0.2mg 0.19mg 1%
Manganese 0.015mg 1%
Net carbs 4.7g 0g N/A
Calcium 30mg 26mg 0%
Tryptophan 0.274mg 0%
Threonine 1.074mg 0%
Isoleucine 1.128mg 0%
Leucine 1.99mg 0%
Lysine 2.249mg 0%
Methionine 0.725mg 0%
Phenylalanine 0.956mg 0%
Valine 1.262mg 0%
Histidine 0.721mg 0%
Omega-3 - EPA 0.172g N/A
Omega-3 - DHA 0.733g N/A
Omega-3 - DPA 0.143g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cockles Tilefish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Cockles
46%
Tilefish
Minerals Daily Need Coverage Score
62%
Cockles
51%
Tilefish

Comparison summary

Which food is richer in minerals?
Tilefish
Tilefish is relatively richer in minerals
Which food is richer in vitamins?
Tilefish
Tilefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Cockles
Cockles is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Cockles
Cockles contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Cockles
Cockles is lower in Saturated fat (difference - 0.868g)
Which food is lower in glycemic index?
Cockles
Cockles is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.