Cockles vs. Tuna salad — In-Depth Nutrition Comparison
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What are the main differences between cockles and tuna salad?
- Cockles are richer in iron and vitamin B2, while tuna salad is higher in vitamin B3.
- Cockles' daily need coverage for iron is 190% higher.
- Tuna salad has 3 times less vitamin B2 than cockles. Cockles have 0.2mg of vitamin B2, while tuna salad has 0.07mg.
We used Cockles, raw (Alaska Native) and Fish, tuna salad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains more IronIron | +1520% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B3Vitamin B3 | +109.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 1mg | 190% |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 1.2µg | 50% | |
| Polyunsaturated fat | 4.122g | 27% | |
| Phosphorus | 178mg | 25% | |
| Vitamin B3 | 3.2mg | 6.7mg | 22% |
| Sodium | 402mg | 17% | |
| Copper | 0.145mg | 16% | |
| Fats | 0.7g | 9.26g | 13% |
| Vitamin B2 | 0.2mg | 0.07mg | 10% |
| Monounsaturated fat | 2.887g | 7% | |
| Saturated fat | 1.544g | 7% | |
| Vitamin B6 | 0.081mg | 6% | |
| Vitamin B5 | 0.26mg | 5% | |
| Protein | 13.5g | 16.04g | 5% |
| Calories | 79kcal | 187kcal | 5% |
| Zinc | 0.56mg | 5% | |
| Potassium | 178mg | 5% | |
| Magnesium | 19mg | 5% | |
| Cholesterol | 13mg | 4% | |
| Vitamin A | 24µg | 3% | |
| Manganese | 0.04mg | 2% | |
| Carbs | 4.7g | 9.41g | 2% |
| Vitamin C | 2.2mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin B1 | 0.01mg | 0.031mg | 2% |
| Calcium | 30mg | 17mg | 1% |
| Net carbs | 4.7g | 9.41g | N/A |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +24.8% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +1222.9% |
| Contains more CarbsCarbs | +100.2% |
~equal in
Other
~2.13g
