Cockles vs. Tuna salad — In-Depth Nutrition Comparison
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What are the main differences between Cockles and Tuna salad?
- Cockles are richer in Iron, and Vitamin B2, while Tuna salad is higher in Vitamin B3.
- Cockles' daily need coverage for Iron is 190% higher.
- Tuna salad has 3 times less Vitamin B2 than Cockles. Cockles have 0.2mg of Vitamin B2, while Tuna salad has 0.07mg.
We used Cockles, raw (Alaska Native) and Fish, tuna salad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +76.5% |
| Contains more IronIron | +1520% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B3Vitamin B3 | +109.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more WaterWater | +24.8% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +1222.9% |
| Contains more CarbsCarbs | +100.2% |
~equal in
Other
~2.13g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 79kcal | 187kcal |
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| Protein | 13.5g | 16.04g |
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| Fats | 0.7g | 9.26g |
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| Vitamin C | 2.2mg |
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| Net carbs | 4.7g | 9.41g |
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| Carbs | 4.7g | 9.41g |
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| Cholesterol | 13mg |
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| Magnesium | 19mg |
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| Calcium | 30mg | 17mg |
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| Potassium | 178mg |
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| Iron | 16.2mg | 1mg |
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| Copper | 0.145mg |
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| Zinc | 0.56mg |
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| Phosphorus | 178mg |
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| Sodium | 402mg |
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| Vitamin A | 97IU |
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| Vitamin A | 24µg |
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| Manganese | 0.04mg |
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| Selenium | 41.2µg |
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| Vitamin B1 | 0.01mg | 0.031mg |
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| Vitamin B2 | 0.2mg | 0.07mg |
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| Vitamin B3 | 3.2mg | 6.7mg |
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| Vitamin B5 | 0.26mg |
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| Vitamin B6 | 0.081mg |
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| Vitamin B12 | 1.2µg |
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| Folate | 8µg |
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| Saturated Fat | 1.544g |
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| Monounsaturated Fat | 2.887g |
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| Polyunsaturated fat | 4.122g |
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| Tryptophan | 0.18mg |
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| Threonine | 0.701mg |
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| Isoleucine | 0.739mg |
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| Leucine | 1.293mg |
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| Lysine | 1.457mg |
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| Methionine | 0.47mg |
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| Phenylalanine | 0.626mg |
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| Valine | 0.824mg |
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| Histidine | 0.467mg |
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| Omega-3 - EPA | 0.014g |
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| Omega-3 - DHA | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
27%
Minerals Daily Need Coverage Score
62%
49%
Comparison summary
Which food is richer in minerals?
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Cockles contains less Sodium (difference - 402mg)
Which food is lower in Saturated Fat?
Cockles is lower in Saturated Fat (difference - 1.544g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)