Cockles vs. Whiting — In-Depth Nutrition Comparison
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Differences between cockles and whiting
- Whiting contains less iron, vitamin B2, and vitamin B3 than cockles.
- Cockles' daily need coverage for iron is 197% higher.
- Whiting contains 3 times less vitamin B2 than cockles. Cockles contain 0.2mg of vitamin B2, while whiting contains 0.06mg.
The food types used in this comparison are Cockles, raw (Alaska Native) and Fish, whiting, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3757.1% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +106.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +91.6% |
| Contains more Vitamin B1Vitamin B1 | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.42mg | 197% |
| Vitamin B12 | 2.6µg | 108% | |
| Selenium | 41.1µg | 75% | |
| Phosphorus | 285mg | 41% | |
| Cholesterol | 84mg | 28% | |
| Protein | 13.5g | 23.48g | 20% |
| Choline | 83.3mg | 15% | |
| Vitamin B6 | 0.18mg | 14% | |
| Potassium | 434mg | 13% | |
| Vitamin B2 | 0.2mg | 0.06mg | 11% |
| Vitamin B3 | 3.2mg | 1.67mg | 10% |
| Vitamin D | 1.8µg | 9% | |
| Vitamin D | 73IU | 9% | |
| Sodium | 132mg | 6% | |
| Manganese | 0.13mg | 6% | |
| Magnesium | 27mg | 6% | |
| Zinc | 0.53mg | 5% | |
| Vitamin B1 | 0.01mg | 0.068mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Copper | 0.04mg | 4% | |
| Folate | 15µg | 4% | |
| Polyunsaturated fat | 0.587g | 4% | |
| Vitamin A | 38µg | 4% | |
| Vitamin E | 0.38mg | 3% | |
| Calcium | 30mg | 62mg | 3% |
| Saturated fat | 0.4g | 2% | |
| Calories | 79kcal | 116kcal | 2% |
| Carbs | 4.7g | 0g | 2% |
| Fats | 0.7g | 1.69g | 2% |
| Monounsaturated fat | 0.445g | 1% | |
| Net carbs | 4.7g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.263mg | 0% | |
| Threonine | 1.029mg | 0% | |
| Isoleucine | 1.082mg | 0% | |
| Leucine | 1.908mg | 0% | |
| Lysine | 2.156mg | 0% | |
| Methionine | 0.695mg | 0% | |
| Phenylalanine | 0.917mg | 0% | |
| Valine | 1.21mg | 0% | |
| Histidine | 0.691mg | 0% | |
| Omega-3 - EPA | 0.283g | N/A | |
| Omega-3 - DHA | 0.235g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1816.7% |
| Contains more ProteinProtein | +73.9% |
| Contains more FatsFats | +141.4% |
~equal in
Water
~74.71g
