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  6. Cockles vs. Wolffish

Cockles vs. Wolffish — In-Depth Nutrition Comparison

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Important differences between cockles and wolffish

  • Cockles have more iron and vitamin B2; however, wolffish has more vitamin B1.
  • Cockles' daily need coverage for iron is 201% more.
  • Cockles have 4 times more calcium than wolffish. Cockles have 30mg of calcium, while wolffish has 8mg.

The food varieties used in the comparison are Cockles, raw (Alaska Native) and Fish, wolffish, Atlantic, cooked, dry heat.

Infographic

Cockles vs Wolffish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 608% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 2.4% 34% 4.5% 12% 27% 110% 14% 2.5% 255%
Contains more CalciumCalcium +275%
Contains more IronIron +13400%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.5% 46% 60% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 0% 0% 52% 22% 49% 39% 107% 294% 0% 4.5% 0%
Contains more Vitamin B2Vitamin B2 +106.2%
Contains more Vitamin B3Vitamin B3 +23.2%
Contains more Vitamin B1Vitamin B1 +1980%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cockles Wolffish DV% diff.
Iron 16.2mg 0.12mg 201%
Vitamin B12 2.35µg 98%
Selenium 46.8µg 85%
Phosphorus 256mg 37%
Vitamin B6 0.462mg 36%
Cholesterol 59mg 20%
Protein 13.5g 22.44g 18%
Vitamin B1 0.01mg 0.208mg 17%
Vitamin A 130µg 14%
Vitamin B5 0.658mg 13%
Potassium 385mg 11%
Zinc 1mg 9%
Magnesium 38mg 9%
Vitamin B2 0.2mg 0.097mg 8%
Polyunsaturated fat 1.083g 7%
Sodium 109mg 5%
Copper 0.037mg 4%
Fats 0.7g 3.06g 4%
Vitamin B3 3.2mg 2.598mg 4%
Monounsaturated fat 1.072g 3%
Saturated fat 0.468g 2%
Folate 6µg 2%
Calories 79kcal 123kcal 2%
Calcium 30mg 8mg 2%
Carbs 4.7g 0g 2%
Manganese 0.019mg 1%
Net carbs 4.7g 0g N/A
Tryptophan 0.251mg 0%
Threonine 0.984mg 0%
Isoleucine 1.034mg 0%
Leucine 1.824mg 0%
Lysine 2.061mg 0%
Methionine 0.664mg 0%
Phenylalanine 0.876mg 0%
Valine 1.156mg 0%
Histidine 0.661mg 0%
Omega-3 - EPA 0.393g N/A
Omega-3 - DHA 0.405g N/A
Omega-3 - DPA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +751.9%
Contains more ProteinProtein +66.2%
Contains more FatsFats +337.1%
~equal in Water ~74.23g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients
  2. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.