Cocktail sauce vs. Bell pepper — In-Depth Nutrition Comparison
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The main differences between cocktail sauce and bell peppers
- Cocktail sauce has more iron; however, bell peppers have more vitamin C and vitamin B6.
- Daily need coverage for vitamin C for bell peppers is 76% higher.
- Bell peppers have 328 times less sodium than cocktail sauce. Cocktail sauce has 983mg of sodium, while bell peppers have 3mg.
Food types used in this article are Sauce, cocktail, ready-to-serve and Peppers, sweet, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more IronIron | +144.1% |
| Contains more CopperCopper | +68.2% |
| Contains more ZincZinc | +192.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +21.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +191.9% |
| Contains more Vitamin B2Vitamin B2 | +67.9% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more FolateFolate | +70% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +593.1% |
| Contains more Vitamin B1Vitamin B1 | +171.4% |
| Contains more Vitamin B5Vitamin B5 | +45.6% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +68.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11.6mg | 80.4mg | 76% |
| Sodium | 983mg | 3mg | 43% |
| Vitamin B6 | 0.08mg | 0.224mg | 11% |
| Carbs | 28.22g | 4.64g | 8% |
| Iron | 0.83mg | 0.34mg | 6% |
| Calories | 124kcal | 20kcal | 5% |
| Copper | 0.111mg | 0.066mg | 5% |
| Vitamin E | 1.08mg | 0.37mg | 5% |
| Selenium | 2.2µg | 0µg | 4% |
| Potassium | 309mg | 175mg | 4% |
| Vitamin K | 4.4µg | 7.4µg | 3% |
| Vitamin B1 | 0.021mg | 0.057mg | 3% |
| Folate | 17µg | 10µg | 2% |
| Vitamin B3 | 0.82mg | 0.48mg | 2% |
| Zinc | 0.38mg | 0.13mg | 2% |
| Calcium | 26mg | 10mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Choline | 11mg | 5.5mg | 1% |
| Fats | 1.05g | 0.17g | 1% |
| Vitamin B5 | 0.068mg | 0.099mg | 1% |
| Fructose | 1.12g | 1% | |
| Vitamin B2 | 0.047mg | 0.028mg | 1% |
| Phosphorus | 30mg | 20mg | 1% |
| Manganese | 0.148mg | 0.122mg | 1% |
| Protein | 1.36g | 0.86g | 1% |
| Net carbs | 26.42g | 2.94g | N/A |
| Sugar | 11.83g | 2.4g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin A | 18µg | 18µg | 0% |
| Saturated fat | 0g | 0.058g | 0% |
| Monounsaturated fat | 0g | 0.008g | 0% |
| Polyunsaturated fat | 0g | 0.062g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +58.1% |
| Contains more FatsFats | +517.6% |
| Contains more CarbsCarbs | +508.2% |
| Contains more OtherOther | +740.9% |
| Contains more WaterWater | +43% |
