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Cocktail sauce vs. Brie — In-Depth Nutrition Comparison

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What are the differences between cocktail sauce and brie?

  • Cocktail sauce is higher in vitamin C, yet brie is higher in vitamin B12, vitamin B2, phosphorus, selenium, zinc, and calcium.
  • Brie's daily need coverage for saturated fat is 87% more.
  • The amount of sodium in brie is lower.

We used Sauce, cocktail, ready-to-serve and Cheese, brie types in this article.

Infographic

Cocktail sauce vs Brie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Brie
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more PotassiumPotassium +103.3%
Contains more IronIron +66%
Contains more CopperCopper +484.2%
Contains more ManganeseManganese +335.3%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +607.7%
Contains more ZincZinc +526.3%
Contains more PhosphorusPhosphorus +526.7%
Contains less SodiumSodium -36%
Contains more SeleniumSelenium +559.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Brie
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B3Vitamin B3 +115.8%
Contains more Vitamin KVitamin K +91.3%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +1006.4%
Contains more Vitamin B5Vitamin B5 +914.7%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +282.4%
Contains more CholineCholine +40%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Brie
2
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +6171.1%
Contains more WaterWater +35.6%
Contains more OtherOther +37%
Contains more ProteinProtein +1425.7%
Contains more FatsFats +2536.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Brie
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Brie DV% diff.
Saturated fat 0g 17.41g 79%
Vitamin B12 0µg 1.65µg 69%
Fats 1.05g 27.68g 41%
Protein 1.36g 20.75g 39%
Vitamin B2 0.047mg 0.52mg 36%
Cholesterol 0mg 100mg 33%
Phosphorus 30mg 188mg 23%
Selenium 2.2µg 14.5µg 22%
Monounsaturated fat 0g 8.013g 20%
Zinc 0.38mg 2.38mg 18%
Vitamin A 18µg 174µg 17%
Calcium 26mg 184mg 16%
Sodium 983mg 629mg 15%
Vitamin C 11.6mg 0mg 13%
Folate 17µg 65µg 12%
Vitamin B6 0.08mg 0.235mg 12%
Vitamin B5 0.068mg 0.69mg 12%
Calories 124kcal 334kcal 11%
Copper 0.111mg 0.019mg 10%
Carbs 28.22g 0.45g 9%
Fiber 1.8g 0g 7%
Vitamin E 1.08mg 0.24mg 6%
Polyunsaturated fat 0g 0.826g 6%
Manganese 0.148mg 0.034mg 5%
Potassium 309mg 152mg 5%
Vitamin B1 0.021mg 0.07mg 4%
Iron 0.83mg 0.5mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.82mg 0.38mg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 4.4µg 2.3µg 2%
Choline 11mg 15.4mg 1%
Magnesium 17mg 20mg 1%
Net carbs 26.42g 0.45g N/A
Sugar 11.83g 0.45g N/A
Tryptophan 0.322mg 0%
Threonine 0.751mg 0%
Isoleucine 1.015mg 0%
Leucine 1.929mg 0%
Lysine 1.851mg 0%
Methionine 0.592mg 0%
Phenylalanine 1.158mg 0%
Valine 1.34mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
45%
Brie
Minerals Daily Need Coverage Score
30%
Cocktail sauce
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 17.41g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $3.6)
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 11.38g)
Which food contains less Sodium?
Brie
Brie contains less Sodium (difference - 354mg)
Which food is richer in vitamins?
Brie
Brie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.