Cocktail sauce vs. Chinese cabbage — In-Depth Nutrition Comparison
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What are the differences between cocktail sauce and Chinese cabbage?
- Cocktail sauce is higher in copper and vitamin E, yet Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, vitamin B6, and calcium.
- Chinese cabbage's daily need coverage for vitamin A is 82% more.
- Cocktail sauce has 15 times more sodium than Chinese cabbage. While cocktail sauce has 983mg of sodium, Chinese cabbage has only 65mg.
We used Sauce, cocktail, ready-to-serve and Cabbage, chinese (pak-choi), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.6% |
| Contains more CopperCopper | +428.6% |
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +340% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +303.8% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B3Vitamin B3 | +64% |
| Contains more CholineCholine | +71.9% |
| Contains more Vitamin CVitamin C | +287.9% |
| Contains more Vitamin AVitamin A | +1138.9% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B2Vitamin B2 | +48.9% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +142.5% |
| Contains more Vitamin KVitamin K | +934.1% |
| Contains more FolateFolate | +288.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 65mg | 40% |
| Vitamin C | 11.6mg | 45mg | 37% |
| Vitamin K | 4.4µg | 45.5µg | 34% |
| Vitamin A | 18µg | 223µg | 23% |
| Folate | 17µg | 66µg | 12% |
| Copper | 0.111mg | 0.021mg | 10% |
| Carbs | 28.22g | 2.18g | 9% |
| Vitamin B6 | 0.08mg | 0.194mg | 9% |
| Calcium | 26mg | 105mg | 8% |
| Vitamin E | 1.08mg | 0.09mg | 7% |
| Calories | 124kcal | 13kcal | 6% |
| Selenium | 2.2µg | 0.5µg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Vitamin B3 | 0.82mg | 0.5mg | 2% |
| Vitamin B2 | 0.047mg | 0.07mg | 2% |
| Vitamin B1 | 0.021mg | 0.04mg | 2% |
| Zinc | 0.38mg | 0.19mg | 2% |
| Potassium | 309mg | 252mg | 2% |
| Phosphorus | 30mg | 37mg | 1% |
| Polyunsaturated fat | 0g | 0.096g | 1% |
| Fats | 1.05g | 0.2g | 1% |
| Choline | 11mg | 6.4mg | 1% |
| Protein | 1.36g | 1.5g | 0% |
| Net carbs | 26.42g | 1.18g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Iron | 0.83mg | 0.8mg | 0% |
| Sugar | 11.83g | 1.18g | N/A |
| Manganese | 0.148mg | 0.159mg | 0% |
| Vitamin B5 | 0.068mg | 0.088mg | 0% |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.015g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +1194.5% |
| Contains more OtherOther | +362.5% |
| Contains more ProteinProtein | +10.3% |
| Contains more WaterWater | +45.1% |
