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Cocktail sauce vs. Cassava — In-Depth Nutrition Comparison

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A recap on differences between cocktail sauce and cassava

  • Cocktail sauce has more iron, vitamin A, and vitamin E; however, cassava is higher in manganese, vitamin C, and vitamin B1.
  • Cocktail sauce covers your daily sodium needs 42% more than cassava.
  • Cassava contains 28 times less vitamin A than cocktail sauce. Cocktail sauce contains 359IU of vitamin A, while cassava contains 13IU.
  • Cassava has less sodium.

Food varieties used in this article are Sauce, cocktail, ready-to-serve and Cassava, raw.

Infographic

Cocktail sauce vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +14%
Contains more IronIron +207.4%
Contains more ZincZinc +11.8%
Contains more SeleniumSelenium +214.3%
Contains more MagnesiumMagnesium +23.5%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +159.5%
~equal in Copper ~0.1mg
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +468.4%
Contains more Vitamin KVitamin K +131.6%
Contains more Vitamin CVitamin C +77.6%
Contains more Vitamin B1Vitamin B1 +314.3%
Contains more Vitamin B5Vitamin B5 +57.4%
Contains more FolateFolate +58.8%
Contains more CholineCholine +115.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.048mg
~equal in Vitamin B3 ~0.854mg
~equal in Vitamin B6 ~0.088mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more FatsFats +275%
Contains more OtherOther +496.8%
Contains more CarbsCarbs +34.9%
~equal in Protein ~1.36g
~equal in Water ~59.68g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Cassava
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Cassava DV% diff.
Sodium 983mg 14mg 42%
Vitamin C 11.6mg 20.6mg 10%
Manganese 0.148mg 0.384mg 10%
Iron 0.83mg 0.27mg 7%
Vitamin B1 0.021mg 0.087mg 6%
Vitamin E 1.08mg 0.19mg 6%
Folate 17µg 27µg 3%
Carbs 28.22g 38.06g 3%
Selenium 2.2µg 0.7µg 3%
Choline 11mg 23.7mg 2%
Vitamin K 4.4µg 1.9µg 2%
Vitamin A 18µg 1µg 2%
Calories 124kcal 160kcal 2%
Vitamin B6 0.08mg 0.088mg 1%
Copper 0.111mg 0.1mg 1%
Potassium 309mg 271mg 1%
Calcium 26mg 16mg 1%
Fats 1.05g 0.28g 1%
Magnesium 17mg 21mg 1%
Vitamin B5 0.068mg 0.107mg 1%
Protein 1.36g 1.36g 0%
Net carbs 26.42g 36.26g N/A
Sugar 11.83g 1.7g N/A
Fiber 1.8g 1.8g 0%
Zinc 0.38mg 0.34mg 0%
Phosphorus 30mg 27mg 0%
Vitamin B2 0.047mg 0.048mg 0%
Vitamin B3 0.82mg 0.854mg 0%
Saturated fat 0g 0.074g 0%
Monounsaturated fat 0g 0.075g 0%
Polyunsaturated fat 0g 0.048g 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Cassava
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
14%
Cassava
Minerals Daily Need Coverage Score
30%
Cocktail sauce
16%
Cassava

Comparison summary

Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.074g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 94)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $0.2)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is lower in Sugar?
Cassava
Cassava is lower in Sugar (difference - 10.13g)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 969mg)
Which food is richer in vitamins?
Cassava
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.