Cocktail sauce vs. Cassava — In-Depth Nutrition Comparison
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A recap on differences between cocktail sauce and cassava
- Cocktail sauce has more iron, vitamin A, and vitamin E; however, cassava is higher in manganese, vitamin C, and vitamin B1.
- Cocktail sauce covers your daily sodium needs 42% more than cassava.
- Cassava contains 28 times less vitamin A than cocktail sauce. Cocktail sauce contains 359IU of vitamin A, while cassava contains 13IU.
- Cassava has less sodium.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +207.4% |
| Contains more ZincZinc | +11.8% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +159.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +468.4% |
| Contains more Vitamin KVitamin K | +131.6% |
| Contains more Vitamin CVitamin C | +77.6% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more FolateFolate | +58.8% |
| Contains more CholineCholine | +115.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 14mg | 42% |
| Vitamin C | 11.6mg | 20.6mg | 10% |
| Manganese | 0.148mg | 0.384mg | 10% |
| Iron | 0.83mg | 0.27mg | 7% |
| Vitamin B1 | 0.021mg | 0.087mg | 6% |
| Vitamin E | 1.08mg | 0.19mg | 6% |
| Folate | 17µg | 27µg | 3% |
| Carbs | 28.22g | 38.06g | 3% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Choline | 11mg | 23.7mg | 2% |
| Vitamin K | 4.4µg | 1.9µg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Calories | 124kcal | 160kcal | 2% |
| Vitamin B6 | 0.08mg | 0.088mg | 1% |
| Copper | 0.111mg | 0.1mg | 1% |
| Potassium | 309mg | 271mg | 1% |
| Calcium | 26mg | 16mg | 1% |
| Fats | 1.05g | 0.28g | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Vitamin B5 | 0.068mg | 0.107mg | 1% |
| Protein | 1.36g | 1.36g | 0% |
| Net carbs | 26.42g | 36.26g | N/A |
| Sugar | 11.83g | 1.7g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Zinc | 0.38mg | 0.34mg | 0% |
| Phosphorus | 30mg | 27mg | 0% |
| Vitamin B2 | 0.047mg | 0.048mg | 0% |
| Vitamin B3 | 0.82mg | 0.854mg | 0% |
| Saturated fat | 0g | 0.074g | 0% |
| Monounsaturated fat | 0g | 0.075g | 0% |
| Polyunsaturated fat | 0g | 0.048g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more FatsFats | +275% |
| Contains more OtherOther | +496.8% |
| Contains more CarbsCarbs | +34.9% |
~equal in
Protein
~1.36g
~equal in
Water
~59.68g
