Cocktail sauce vs. Cassava — In-Depth Nutrition Comparison
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A recap on differences between cocktail sauce and cassava
- Cocktail sauce has more iron, vitamin A, and vitamin E; however, cassava is higher in manganese, vitamin C, and vitamin B1.
- Cocktail sauce covers your daily sodium needs 42% more than cassava.
- Cassava contains 28 times less vitamin A than cocktail sauce. Cocktail sauce contains 359IU of vitamin A, while cassava contains 13IU.
- Cassava has less sodium.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Cassava, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +207.4% |
| Contains more ZincZinc | +11.8% |
| Contains more SeleniumSelenium | +214.3% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +159.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +468.4% |
| Contains more Vitamin KVitamin K | +131.6% |
| Contains more Vitamin CVitamin C | +77.6% |
| Contains more Vitamin B1Vitamin B1 | +314.3% |
| Contains more Vitamin B5Vitamin B5 | +57.4% |
| Contains more FolateFolate | +58.8% |
| Contains more CholineCholine | +115.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more FatsFats | +275% |
| Contains more OtherOther | +496.8% |
| Contains more CarbsCarbs | +34.9% |
~equal in
Protein
~1.36g
~equal in
Water
~59.68g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 983mg | 14mg | 42% |
| Vitamin C | 11.6mg | 20.6mg | 10% |
| Manganese | 0.148mg | 0.384mg | 10% |
| Iron | 0.83mg | 0.27mg | 7% |
| Vitamin B1 | 0.021mg | 0.087mg | 6% |
| Vitamin E | 1.08mg | 0.19mg | 6% |
| Folate | 17µg | 27µg | 3% |
| Carbs | 28.22g | 38.06g | 3% |
| Selenium | 2.2µg | 0.7µg | 3% |
| Choline | 11mg | 23.7mg | 2% |
| Vitamin K | 4.4µg | 1.9µg | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Calories | 124kcal | 160kcal | 2% |
| Vitamin B6 | 0.08mg | 0.088mg | 1% |
| Copper | 0.111mg | 0.1mg | 1% |
| Potassium | 309mg | 271mg | 1% |
| Calcium | 26mg | 16mg | 1% |
| Fats | 1.05g | 0.28g | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Vitamin B5 | 0.068mg | 0.107mg | 1% |
| Protein | 1.36g | 1.36g | 0% |
| Net carbs | 26.42g | 36.26g | N/A |
| Sugar | 11.83g | 1.7g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Zinc | 0.38mg | 0.34mg | 0% |
| Phosphorus | 30mg | 27mg | 0% |
| Vitamin B2 | 0.047mg | 0.048mg | 0% |
| Vitamin B3 | 0.82mg | 0.854mg | 0% |
| Saturated fat | 0g | 0.074g | 0% |
| Monounsaturated fat | 0g | 0.075g | 0% |
| Polyunsaturated fat | 0g | 0.048g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
30%
16%
Comparison summary
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 0.074g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 94)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $0.2)
Which food is richer in minerals?
Cocktail sauce is relatively richer in minerals
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 10.13g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 969mg)
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)