Cocktail sauce vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and chocolate
- The amount of copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and vitamin B12 in chocolate is higher than in cocktail sauce.
- Chocolate covers your daily need for copper, 102% more than cocktail sauce.
- Cocktail sauce contains 41 times more sodium than chocolate. While cocktail sauce contains 983mg of sodium, chocolate contains only 24mg.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +758.8% |
| Contains more CalciumCalcium | +115.4% |
| Contains more PotassiumPotassium | +80.9% |
| Contains more IronIron | +866.3% |
| Contains more CopperCopper | +826.1% |
| Contains more ZincZinc | +428.9% |
| Contains more PhosphorusPhosphorus | +586.7% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +858.8% |
| Contains more SeleniumSelenium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +13.1% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B5Vitamin B5 | +336.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +84.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +6670.1% |
| Contains more OtherOther | +117.6% |
| Contains more ProteinProtein | +258.8% |
| Contains more FatsFats | +2879% |
| Contains more CarbsCarbs | +116.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.111mg | 1.028mg | 102% |
| Iron | 0.83mg | 8.02mg | 90% |
| Saturated fat | 0g | 18.519g | 84% |
| Manganese | 0.148mg | 1.419mg | 55% |
| Fats | 1.05g | 31.28g | 47% |
| Sodium | 983mg | 24mg | 42% |
| Magnesium | 17mg | 146mg | 31% |
| Phosphorus | 30mg | 206mg | 25% |
| Monounsaturated fat | 0g | 9.54g | 24% |
| Fiber | 1.8g | 7g | 21% |
| Calories | 124kcal | 546kcal | 21% |
| Zinc | 0.38mg | 2.01mg | 15% |
| Vitamin C | 11.6mg | 13% | |
| Caffeine | 0mg | 43mg | 11% |
| Carbs | 28.22g | 61.17g | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Protein | 1.36g | 4.88g | 7% |
| Potassium | 309mg | 559mg | 7% |
| Polyunsaturated fat | 0g | 1.092g | 7% |
| Vitamin B5 | 0.068mg | 0.297mg | 5% |
| Folate | 17µg | 4% | |
| Vitamin E | 1.08mg | 0.54mg | 4% |
| Vitamin K | 4.4µg | 8.1µg | 3% |
| Vitamin B6 | 0.08mg | 0.042mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Calcium | 26mg | 56mg | 3% |
| Vitamin A | 18µg | 2µg | 2% |
| Choline | 11mg | 2% | |
| Vitamin B3 | 0.82mg | 0.725mg | 1% |
| Selenium | 2.2µg | 3µg | 1% |
| Net carbs | 26.42g | 54.17g | N/A |
| Sugar | 11.83g | 47.9g | N/A |
| Vitamin B1 | 0.021mg | 0.025mg | 0% |
| Vitamin B2 | 0.047mg | 0.05mg | 0% |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
30%
116%
Comparison summary
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Cocktail sauce is lower in Sugar (difference - 36.07g)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 18.519g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 23)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $2)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 959mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.