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Cocktail sauce vs. Clam — In-Depth Nutrition Comparison

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Significant differences between cocktail sauce and clam

  • The amount of vitamin B12, selenium, copper, phosphorus, manganese, vitamin B2, iron, zinc, and vitamin B3 in clam is higher than in cocktail sauce.
  • Clam covers your daily vitamin B12 needs 4120% more than cocktail sauce.

Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Cocktail sauce vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Clam
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains less SodiumSodium -18.2%
Contains more CalciumCalcium +253.8%
Contains more PotassiumPotassium +103.2%
Contains more IronIron +238.6%
Contains more CopperCopper +519.8%
Contains more ZincZinc +618.4%
Contains more PhosphorusPhosphorus +1026.7%
Contains more ManganeseManganese +575.7%
Contains more SeleniumSelenium +2809.1%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Clam
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +90.5%
Contains more Vitamin AVitamin A +850%
Contains more Vitamin B1Vitamin B1 +614.3%
Contains more Vitamin B2Vitamin B2 +806.4%
Contains more Vitamin B3Vitamin B3 +309%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +70.6%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Clam
3
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more CarbsCarbs +450.1%
Contains more ProteinProtein +1778.7%
Contains more FatsFats +85.7%
~equal in Water ~63.64g
~equal in Other ~3.73g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Clam
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Clam DV% diff.
Vitamin B12 0µg 98.89µg 4120%
Selenium 2.2µg 64µg 112%
Copper 0.111mg 0.688mg 64%
Protein 1.36g 25.55g 48%
Phosphorus 30mg 338mg 44%
Manganese 0.148mg 1mg 37%
Vitamin B2 0.047mg 0.426mg 29%
Iron 0.83mg 2.81mg 25%
Cholesterol 0mg 67mg 22%
Zinc 0.38mg 2.73mg 21%
Vitamin A 18µg 171µg 17%
Vitamin B3 0.82mg 3.354mg 16%
Vitamin B5 0.068mg 0.68mg 12%
Vitamin C 11.6mg 22.1mg 12%
Vitamin B1 0.021mg 0.15mg 11%
Sodium 983mg 1202mg 10%
Potassium 309mg 628mg 9%
Carbs 28.22g 5.13g 8%
Calcium 26mg 92mg 7%
Vitamin E 1.08mg 7%
Fiber 1.8g 0g 7%
Vitamin K 4.4µg 4%
Polyunsaturated fat 0g 0.552g 4%
Folate 17µg 29µg 3%
Vitamin B6 0.08mg 0.11mg 2%
Choline 11mg 2%
Saturated fat 0g 0.188g 1%
Calories 124kcal 148kcal 1%
Fats 1.05g 1.95g 1%
Net carbs 26.42g 5.13g N/A
Magnesium 17mg 18mg 0%
Sugar 11.83g N/A
Monounsaturated fat 0g 0.172g 0%
Tryptophan 0.286mg 0%
Threonine 1.099mg 0%
Isoleucine 1.112mg 0%
Leucine 1.798mg 0%
Lysine 1.909mg 0%
Methionine 0.576mg 0%
Phenylalanine 0.915mg 0%
Valine 1.116mg 0%
Histidine 0.49mg 0%
Omega-3 - EPA 0g 0.138g N/A
Omega-3 - DHA 0g 0.146g N/A
Omega-3 - DPA 0g 0.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Clam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
983%
Clam
Minerals Daily Need Coverage Score
30%
Cocktail sauce
129%
Clam

Comparison summary

Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Cocktail sauce
Cocktail sauce contains less Sodium (difference - 219mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.188g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Clam
Clam is lower in Sugar (difference - 11.83g)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam
Clam is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.