Cocktail sauce vs. Clam — In-Depth Nutrition Comparison
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Significant differences between cocktail sauce and clam
- The amount of vitamin B12, selenium, copper, phosphorus, manganese, vitamin B2, iron, zinc, and vitamin B3 in clam is higher than in cocktail sauce.
- Clam covers your daily vitamin B12 needs 4120% more than cocktail sauce.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.2% |
| Contains more CalciumCalcium | +253.8% |
| Contains more PotassiumPotassium | +103.2% |
| Contains more IronIron | +238.6% |
| Contains more CopperCopper | +519.8% |
| Contains more ZincZinc | +618.4% |
| Contains more PhosphorusPhosphorus | +1026.7% |
| Contains more ManganeseManganese | +575.7% |
| Contains more SeleniumSelenium | +2809.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +90.5% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +806.4% |
| Contains more Vitamin B3Vitamin B3 | +309% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +70.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 98.89µg | 4120% |
| Selenium | 2.2µg | 64µg | 112% |
| Copper | 0.111mg | 0.688mg | 64% |
| Protein | 1.36g | 25.55g | 48% |
| Phosphorus | 30mg | 338mg | 44% |
| Manganese | 0.148mg | 1mg | 37% |
| Vitamin B2 | 0.047mg | 0.426mg | 29% |
| Iron | 0.83mg | 2.81mg | 25% |
| Cholesterol | 0mg | 67mg | 22% |
| Zinc | 0.38mg | 2.73mg | 21% |
| Vitamin A | 18µg | 171µg | 17% |
| Vitamin B3 | 0.82mg | 3.354mg | 16% |
| Vitamin B5 | 0.068mg | 0.68mg | 12% |
| Vitamin C | 11.6mg | 22.1mg | 12% |
| Vitamin B1 | 0.021mg | 0.15mg | 11% |
| Sodium | 983mg | 1202mg | 10% |
| Potassium | 309mg | 628mg | 9% |
| Carbs | 28.22g | 5.13g | 8% |
| Calcium | 26mg | 92mg | 7% |
| Vitamin E | 1.08mg | 7% | |
| Fiber | 1.8g | 0g | 7% |
| Vitamin K | 4.4µg | 4% | |
| Polyunsaturated fat | 0g | 0.552g | 4% |
| Folate | 17µg | 29µg | 3% |
| Vitamin B6 | 0.08mg | 0.11mg | 2% |
| Choline | 11mg | 2% | |
| Saturated fat | 0g | 0.188g | 1% |
| Calories | 124kcal | 148kcal | 1% |
| Fats | 1.05g | 1.95g | 1% |
| Net carbs | 26.42g | 5.13g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 11.83g | N/A | |
| Monounsaturated fat | 0g | 0.172g | 0% |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0g | 0.138g | N/A |
| Omega-3 - DHA | 0g | 0.146g | N/A |
| Omega-3 - DPA | 0g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more CarbsCarbs | +450.1% |
| Contains more ProteinProtein | +1778.7% |
| Contains more FatsFats | +85.7% |
~equal in
Water
~63.64g
~equal in
Other
~3.73g
