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  6. Cocktail sauce vs. Olive oil

Cocktail sauce vs. Olive oil — In-Depth Nutrition Comparison

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The main differences between Cocktail sauce and Olive oil

  • Cocktail sauce has more Vitamin C, Copper, Potassium, Fiber, Manganese, and Vitamin B6, however, Olive oil has more Vitamin E , and Vitamin K.
  • Daily need coverage for Vitamin E from Olive oil is 88% higher.
  • Olive oil is lower in Sodium.

Food types used in this article are Sauce, cocktail, ready-to-serve and Oil, olive, salad or cooking.

Infographic

Cocktail sauce vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
9
:
1
Olive oil
Olive oil
Contains more Calcium +2500%
Contains more Iron +48.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +30800%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +2500%
Contains more Iron +48.2%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +30800%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocktail sauce
Cocktail sauce
8
:
2
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +1228.7%
Contains more Vitamin K +1268.2%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +1228.7%
Contains more Vitamin K +1268.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocktail sauce
Cocktail sauce
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +9423.8%
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +9423.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Olive oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Olive oil Opinion
Net carbs 26.42g 0g Cocktail sauce
Protein 1.36g 0g Cocktail sauce
Fats 1.05g 100g Olive oil
Carbs 28.22g 0g Cocktail sauce
Calories 124kcal 884kcal Olive oil
Sugar 11.83g 0g Olive oil
Fiber 1.8g 0g Cocktail sauce
Calcium 26mg 1mg Cocktail sauce
Iron 0.83mg 0.56mg Cocktail sauce
Magnesium 17mg 0mg Cocktail sauce
Phosphorus 30mg 0mg Cocktail sauce
Potassium 309mg 1mg Cocktail sauce
Sodium 983mg 2mg Olive oil
Zinc 0.38mg 0mg Cocktail sauce
Copper 0.111mg 0mg Cocktail sauce
Manganese 0.148mg 0mg Cocktail sauce
Selenium 2.2µg 0µg Cocktail sauce
Vitamin A 359IU 0IU Cocktail sauce
Vitamin A RAE 18µg 0µg Cocktail sauce
Vitamin E 1.08mg 14.35mg Olive oil
Vitamin C 11.6mg 0mg Cocktail sauce
Vitamin B1 0.021mg 0mg Cocktail sauce
Vitamin B2 0.047mg 0mg Cocktail sauce
Vitamin B3 0.82mg 0mg Cocktail sauce
Vitamin B5 0.068mg 0mg Cocktail sauce
Vitamin B6 0.08mg 0mg Cocktail sauce
Folate 17µg 0µg Cocktail sauce
Vitamin K 4.4µg 60.2µg Olive oil
Saturated Fat 0g 13.808g Cocktail sauce
Monounsaturated Fat 0g 72.961g Olive oil
Polyunsaturated fat 0g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
36%
Olive oil
Minerals Daily Need Coverage Score
30%
Cocktail sauce
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Olive oil
Olive oil is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 981mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 13.808g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $1.4)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.