Cocktail sauce vs. Olive oil — In-Depth Nutrition Comparison
Compare
The main differences between cocktail sauce and olive oil
- Cocktail sauce has more vitamin C, copper, carbs, potassium, and fiber; however, olive oil has more fats, vitamin E, and vitamin K.
- Daily need coverage for fats for olive oil is 152% higher.
- Olive oil is lower in sodium.
Food types used in this article are Sauce, cocktail, ready-to-serve and Oil, olive, salad or cooking.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +30800% |
| Contains more IronIron | +48.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +1228.7% |
| Contains more Vitamin KVitamin K | +1268.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0g | 72.961g | 182% |
| Fats | 1.05g | 100g | 152% |
| Vitamin E | 1.08mg | 14.35mg | 88% |
| Polyunsaturated fat | 0g | 10.523g | 70% |
| Saturated fat | 0g | 13.808g | 63% |
| Vitamin K | 4.4µg | 60.2µg | 47% |
| Sodium | 983mg | 2mg | 43% |
| Calories | 124kcal | 884kcal | 38% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Copper | 0.111mg | 0mg | 12% |
| Carbs | 28.22g | 0g | 9% |
| Potassium | 309mg | 1mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.148mg | 0mg | 6% |
| Vitamin B6 | 0.08mg | 0mg | 6% |
| Vitamin B3 | 0.82mg | 0mg | 5% |
| Magnesium | 17mg | 0mg | 4% |
| Phosphorus | 30mg | 0mg | 4% |
| Selenium | 2.2µg | 0µg | 4% |
| Vitamin B2 | 0.047mg | 0mg | 4% |
| Folate | 17µg | 0µg | 4% |
| Protein | 1.36g | 0g | 3% |
| Calcium | 26mg | 1mg | 3% |
| Iron | 0.83mg | 0.56mg | 3% |
| Zinc | 0.38mg | 0mg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin B1 | 0.021mg | 0mg | 2% |
| Choline | 11mg | 0.3mg | 2% |
| Vitamin B5 | 0.068mg | 0mg | 1% |
| Protein per 100 calories | 1.1g | 0g | N/A |
| Calories per 10 g protein | 912kcal | N/A | |
| Weight per 100 calories | 81g | 11g | N/A |
| Unsaturated / Saturated Fat ratio | 6 | N/A | |
| Net carbs | 26.42g | 0g | N/A |
| Sugar | 11.83g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more FatsFats | +9423.8% |
