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  6. Cocktail sauce vs. Cowpea (Black-eyed pea)

Cocktail sauce vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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The main differences between cocktail sauce and cowpea (Black-eyed pea)

  • Cocktail sauce has more vitamin C; however, cowpea (Black-eyed pea) has more folate, iron, fiber, phosphorus, copper, vitamin B1, manganese, and magnesium.
  • Daily need coverage for folate for cowpea (Black-eyed pea) is 48% higher.
  • Cowpea (Black-eyed pea) has 246 times less sodium than cocktail sauce. Cocktail sauce has 983mg of sodium, while cowpea (Black-eyed pea) has 4mg.

Food types used in this article are Sauce, cocktail, ready-to-serve and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Cocktail sauce vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +211.8%
Contains more IronIron +202.4%
Contains more CopperCopper +141.4%
Contains more ZincZinc +239.5%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +220.9%
Contains more SeleniumSelenium +13.6%
~equal in Calcium ~24mg
~equal in Potassium ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin B3Vitamin B3 +65.7%
Contains more Vitamin KVitamin K +158.8%
Contains more Vitamin B1Vitamin B1 +861.9%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B5Vitamin B5 +504.4%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +1123.5%
Contains more CholineCholine +192.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Cowpea (Black-eyed pea) DV% diff.
Folate 17µg 208µg 48%
Sodium 983mg 4mg 43%
Iron 0.83mg 2.51mg 21%
Fiber 1.8g 6.5g 19%
Phosphorus 30mg 156mg 18%
Copper 0.111mg 0.268mg 17%
Vitamin B1 0.021mg 0.202mg 15%
Manganese 0.148mg 0.475mg 14%
Protein 1.36g 7.73g 13%
Vitamin C 11.6mg 0.4mg 12%
Magnesium 17mg 53mg 9%
Zinc 0.38mg 1.29mg 8%
Vitamin B5 0.068mg 0.411mg 7%
Vitamin E 1.08mg 0.28mg 5%
Choline 11mg 32.2mg 4%
Carbs 28.22g 20.76g 2%
Vitamin A 18µg 1µg 2%
Polyunsaturated fat 0g 0.225g 2%
Vitamin B3 0.82mg 0.495mg 2%
Vitamin B6 0.08mg 0.1mg 2%
Vitamin K 4.4µg 1.7µg 2%
Potassium 309mg 278mg 1%
Saturated fat 0g 0.138g 1%
Selenium 2.2µg 2.5µg 1%
Fats 1.05g 0.53g 1%
Vitamin B2 0.047mg 0.055mg 1%
Calories 124kcal 116kcal 0%
Net carbs 26.42g 14.26g N/A
Calcium 26mg 24mg 0%
Sugar 11.83g 3.3g N/A
Monounsaturated fat 0g 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +98.1%
Contains more CarbsCarbs +35.9%
Contains more OtherOther +293.6%
Contains more ProteinProtein +468.4%
~equal in Water ~70.04g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.