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  6. Cocktail sauce vs. Crab stick

Cocktail sauce vs. Crab stick — In-Depth Nutrition Comparison

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How are cocktail sauce and crab stick different?

  • Cocktail sauce is higher in vitamin C, copper, vitamin A, and potassium; however, crab stick is richer in selenium, phosphorus, vitamin B12, and magnesium.
  • Daily need coverage for selenium for crab stick is 37% higher.
  • Crab stick has less sodium.

Sauce, cocktail, ready-to-serve and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.

Infographic

Cocktail sauce vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +243.3%
Contains more IronIron +112.8%
Contains more CopperCopper +246.9%
Contains more ZincZinc +15.2%
Contains more ManganeseManganese +1245.5%
Contains more MagnesiumMagnesium +152.9%
Contains more PhosphorusPhosphorus +840%
Contains less SodiumSodium -46.2%
Contains more SeleniumSelenium +913.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +535.3%
Contains more Vitamin B3Vitamin B3 +32.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +70.2%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +18.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Crab stick DV% diff.
Selenium 2.2µg 22.3µg 37%
Phosphorus 30mg 282mg 36%
Vitamin B12 0µg 0.57µg 24%
Sodium 983mg 529mg 20%
Protein 1.36g 7.62g 13%
Vitamin C 11.6mg 0mg 13%
Copper 0.111mg 0.032mg 9%
Cholesterol 0mg 20mg 7%
Manganese 0.148mg 0.011mg 6%
Magnesium 17mg 43mg 6%
Vitamin E 1.08mg 0.17mg 6%
Potassium 309mg 90mg 6%
Iron 0.83mg 0.39mg 6%
Fiber 1.8g 0.5g 5%
Folate 17µg 0µg 4%
Vitamin B6 0.08mg 0.13mg 4%
Carbs 28.22g 15g 4%
Vitamin K 4.4µg 0.4µg 3%
Vitamin B2 0.047mg 0.08mg 3%
Vitamin A 18µg 0µg 2%
Saturated fat 0g 0.216g 1%
Monounsaturated fat 0g 0.275g 1%
Polyunsaturated fat 0g 0.143g 1%
Fructose 0.62g 1%
Calories 124kcal 95kcal 1%
Vitamin B3 0.82mg 0.62mg 1%
Vitamin B5 0.068mg 0mg 1%
Fats 1.05g 0.46g 1%
Starch 3.5g 1%
Calcium 26mg 13mg 1%
Vitamin B1 0.021mg 0.03mg 1%
Net carbs 26.42g 14.5g N/A
Sugar 11.83g 6.25g N/A
Zinc 0.38mg 0.33mg 0%
Trans fat 0.008g N/A
Choline 11mg 13mg 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +128.3%
Contains more CarbsCarbs +88.1%
Contains more OtherOther +63.7%
Contains more ProteinProtein +460.3%
Contains more WaterWater +13.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.