Cocktail sauce vs. Cranberries — In-Depth Nutrition Comparison
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How are cocktail sauce and cranberries different?
- Cocktail sauce is higher in iron, potassium, copper, and vitamin A; however, cranberries are richer in fiber and manganese.
- Daily need coverage for sodium for cocktail sauce is 43% higher.
- Cocktail sauce contains 17 times more folate than cranberries. While cocktail sauce contains 17µg of folate, cranberries contain only 1µg.
- Cranberries have less sodium.
Sauce, cocktail, ready-to-serve and Cranberries, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +286.3% |
| Contains more IronIron | +260.9% |
| Contains more CopperCopper | +98.2% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +135% |
| Contains more Vitamin B3Vitamin B3 | +711.9% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +20.7% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B5Vitamin B5 | +333.8% |
| Contains more Vitamin KVitamin K | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 2mg | 43% |
| Iron | 0.83mg | 0.23mg | 8% |
| Fiber | 1.8g | 3.6g | 7% |
| Potassium | 309mg | 80mg | 7% |
| Copper | 0.111mg | 0.056mg | 6% |
| Manganese | 0.148mg | 0.267mg | 5% |
| Carbs | 28.22g | 11.97g | 5% |
| Vitamin B5 | 0.068mg | 0.295mg | 5% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Calories | 124kcal | 46kcal | 4% |
| Vitamin B3 | 0.82mg | 0.101mg | 4% |
| Folate | 17µg | 1µg | 4% |
| Magnesium | 17mg | 6mg | 3% |
| Zinc | 0.38mg | 0.09mg | 3% |
| Phosphorus | 30mg | 11mg | 3% |
| Vitamin C | 11.6mg | 14mg | 3% |
| Vitamin B6 | 0.08mg | 0.057mg | 2% |
| Calcium | 26mg | 8mg | 2% |
| Vitamin A | 18µg | 3µg | 2% |
| Vitamin E | 1.08mg | 1.32mg | 2% |
| Protein | 1.36g | 0.46g | 2% |
| Vitamin B2 | 0.047mg | 0.02mg | 2% |
| Choline | 11mg | 5.5mg | 1% |
| Vitamin B1 | 0.021mg | 0.012mg | 1% |
| Fructose | 0.67g | 1% | |
| Fats | 1.05g | 0.13g | 1% |
| Net carbs | 26.42g | 8.37g | N/A |
| Sugar | 11.83g | 4.27g | N/A |
| Vitamin K | 4.4µg | 5µg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.018g | 0% |
| Polyunsaturated fat | 0g | 0.055g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +195.7% |
| Contains more FatsFats | +707.7% |
| Contains more CarbsCarbs | +135.8% |
| Contains more OtherOther | +2983.3% |
| Contains more WaterWater | +33% |
