Cocktail sauce vs. Crab — In-Depth Nutrition Comparison
Compare
Important differences between cocktail sauce and crab
- Crab has more vitamin B12, copper, selenium, zinc, phosphorus, vitamin B5, choline, and vitamin B3 than cocktail sauce.
- Crab's daily need coverage for vitamin B12 is 139% more.
- Cocktail sauce contains 2 times more sodium than crab. Cocktail sauce contains 983mg of sodium, while crab contains 563mg.
The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Crustaceans, crab, blue, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +66% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +111.8% |
| Contains more CalciumCalcium | +250% |
| Contains more CopperCopper | +633.3% |
| Contains more ZincZinc | +902.6% |
| Contains more PhosphorusPhosphorus | +680% |
| Contains less SodiumSodium | -42.7% |
| Contains more SeleniumSelenium | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +251.5% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more Vitamin EVitamin E | +70.4% |
| Contains more Vitamin B2Vitamin B2 | +97.9% |
| Contains more Vitamin B3Vitamin B3 | +235% |
| Contains more Vitamin B5Vitamin B5 | +1366.2% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +635.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Copper | 0.111mg | 0.814mg | 78% |
| Selenium | 2.2µg | 42.9µg | 74% |
| Protein | 1.36g | 17.88g | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Zinc | 0.38mg | 3.81mg | 31% |
| Phosphorus | 30mg | 234mg | 29% |
| Vitamin B5 | 0.068mg | 0.997mg | 19% |
| Sodium | 983mg | 563mg | 18% |
| Choline | 11mg | 80.9mg | 13% |
| Vitamin B3 | 0.82mg | 2.747mg | 12% |
| Folate | 17µg | 51µg | 9% |
| Carbs | 28.22g | 0g | 9% |
| Vitamin C | 11.6mg | 3.3mg | 9% |
| Calcium | 26mg | 91mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B6 | 0.08mg | 0.156mg | 6% |
| Magnesium | 17mg | 36mg | 5% |
| Vitamin E | 1.08mg | 1.84mg | 5% |
| Iron | 0.83mg | 0.5mg | 4% |
| Vitamin B2 | 0.047mg | 0.093mg | 4% |
| Vitamin K | 4.4µg | 0.3µg | 3% |
| Manganese | 0.148mg | 0.074mg | 3% |
| Polyunsaturated fat | 0g | 0.258g | 2% |
| Calories | 124kcal | 83kcal | 2% |
| Vitamin A | 18µg | 1µg | 2% |
| Potassium | 309mg | 259mg | 1% |
| Saturated fat | 0g | 0.201g | 1% |
| Fats | 1.05g | 0.74g | 0% |
| Net carbs | 26.42g | 0g | N/A |
| Sugar | 11.83g | 0g | N/A |
| Vitamin B1 | 0.021mg | 0.023mg | 0% |
| Trans fat | 0.014g | N/A | |
| Monounsaturated fat | 0g | 0.129g | 0% |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +41.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +118.9% |
| Contains more ProteinProtein | +1214.7% |
| Contains more WaterWater | +21.3% |
