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Cocktail sauce vs. Duck fat — In-Depth Nutrition Comparison

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A recap on differences between Cocktail sauce and Duck fat

  • Cocktail sauce has more Vitamin C, Copper, Iron, and Potassium, however, Duck fat is higher in Vitamin D, Choline, and Vitamin E .
  • Duck fat covers your daily Saturated Fat needs 166% more than Cocktail sauce.

Food varieties used in this article are Sauce, cocktail, ready-to-serve and Fat, duck.

Infographic

Cocktail sauce vs Duck fat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 1.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1000%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 22% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 54% 144% 0% 0% 0% 0% 0% 0% 0% 0% 67%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin E Vitamin E +150%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +1012.7%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
100%
Protein: 0 g
Fats: 99.8 g
Carbs: 0 g
Water: 0.2 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32735%
Contains more OtherOther +∞%
Contains more FatsFats +9404.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Duck fat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Duck fat Opinion
Calories 124kcal 882kcal Duck fat
Protein 1.36g 0g Cocktail sauce
Fats 1.05g 99.8g Duck fat
Vitamin C 11.6mg 0mg Cocktail sauce
Net carbs 26.42g 0g Cocktail sauce
Carbs 28.22g 0g Cocktail sauce
Cholesterol 0mg 100mg Cocktail sauce
Vitamin D 0IU 191IU Duck fat
Magnesium 17mg 0mg Cocktail sauce
Calcium 26mg 0mg Cocktail sauce
Potassium 309mg 0mg Cocktail sauce
Iron 0.83mg 0mg Cocktail sauce
Sugar 11.83g 0g Duck fat
Fiber 1.8g 0g Cocktail sauce
Copper 0.111mg 0mg Cocktail sauce
Zinc 0.38mg 0mg Cocktail sauce
Phosphorus 30mg 0mg Cocktail sauce
Sodium 983mg 0mg Duck fat
Vitamin A 359IU 0IU Cocktail sauce
Vitamin A RAE 18µg 0µg Cocktail sauce
Vitamin E 1.08mg 2.7mg Duck fat
Vitamin D 0µg 4.8µg Duck fat
Manganese 0.148mg Cocktail sauce
Selenium 2.2µg 0.2µg Cocktail sauce
Vitamin B1 0.021mg 0mg Cocktail sauce
Vitamin B2 0.047mg 0mg Cocktail sauce
Vitamin B3 0.82mg 0mg Cocktail sauce
Vitamin B5 0.068mg 0mg Cocktail sauce
Vitamin B6 0.08mg 0mg Cocktail sauce
Vitamin K 4.4µg 0µg Cocktail sauce
Folate 17µg 0µg Cocktail sauce
Choline 11mg 122.4mg Duck fat
Saturated Fat 0g 33.2g Cocktail sauce
Monounsaturated Fat 0g 49.3g Duck fat
Polyunsaturated fat 0g 12.9g Duck fat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Duck fat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Cocktail sauce
20%
Duck fat
Minerals Daily Need Coverage Score
30%
Cocktail sauce
0%
Duck fat

Comparison summary

Which food is lower in Sugar?
Duck fat
Duck fat is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Duck fat
Duck fat contains less Sodium (difference - 983mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 100mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 33.2g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocktail sauce
Cocktail sauce is relatively richer in minerals
Which food is richer in vitamins?
Cocktail sauce
Cocktail sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.