Cocktail sauce vs. Eggplant — In-Depth Nutrition Comparison
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Significant differences between cocktail sauce and eggplant
- The amount of vitamin C, iron, vitamin A, and vitamin E in cocktail sauce is higher than in eggplant.
- Cocktail sauce covers your daily sodium needs 43% more than eggplant.
- Eggplant has 16 times less vitamin A than cocktail sauce. Cocktail sauce has 359IU of vitamin A, while eggplant has 23IU.
- Eggplant contains less sodium.
Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +260.9% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +633.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +56.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +427.3% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin KVitamin K | +25.7% |
| Contains more CholineCholine | +59.4% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +313.2% |
| Contains more FolateFolate | +29.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 2mg | 43% |
| Vitamin C | 11.6mg | 2.2mg | 10% |
| Iron | 0.83mg | 0.23mg | 8% |
| Carbs | 28.22g | 5.88g | 7% |
| Calories | 124kcal | 25kcal | 5% |
| Vitamin E | 1.08mg | 0.3mg | 5% |
| Fiber | 1.8g | 3g | 5% |
| Vitamin B5 | 0.068mg | 0.281mg | 4% |
| Manganese | 0.148mg | 0.232mg | 4% |
| Copper | 0.111mg | 0.081mg | 3% |
| Selenium | 2.2µg | 0.3µg | 3% |
| Vitamin A | 18µg | 1µg | 2% |
| Vitamin B1 | 0.021mg | 0.039mg | 2% |
| Zinc | 0.38mg | 0.16mg | 2% |
| Calcium | 26mg | 9mg | 2% |
| Fructose | 1.54g | 2% | |
| Potassium | 309mg | 229mg | 2% |
| Fats | 1.05g | 0.18g | 1% |
| Polyunsaturated fat | 0g | 0.076g | 1% |
| Phosphorus | 30mg | 24mg | 1% |
| Folate | 17µg | 22µg | 1% |
| Vitamin K | 4.4µg | 3.5µg | 1% |
| Choline | 11mg | 6.9mg | 1% |
| Vitamin B3 | 0.82mg | 0.649mg | 1% |
| Magnesium | 17mg | 14mg | 1% |
| Vitamin B2 | 0.047mg | 0.037mg | 1% |
| Protein | 1.36g | 0.98g | 1% |
| Net carbs | 26.42g | 2.88g | N/A |
| Sugar | 11.83g | 3.53g | N/A |
| Vitamin B6 | 0.08mg | 0.084mg | 0% |
| Saturated fat | 0g | 0.034g | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +483.3% |
| Contains more CarbsCarbs | +379.9% |
| Contains more OtherOther | +460.6% |
| Contains more WaterWater | +40.6% |
