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Cocktail sauce vs. Frog legs — In-Depth Nutrition Comparison

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Differences between cocktail sauce and frog legs

  • Cocktail sauce is higher in vitamin C; however, frog legs are richer in selenium, phosphorus, vitamin B1,2, vitamin B2, copper, vitamin B1, and choline.
  • Cocktail sauce's daily need coverage for sodium is 40% higher.
  • Frog legs have less sodium.

The food types used in this comparison are Sauce, cocktail, ready-to-serve and Frog legs, raw.

Infographic

Cocktail sauce vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +44.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +17.6%
Contains more IronIron +80.7%
Contains more CopperCopper +125.2%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +390%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +540.9%
~equal in Potassium ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +13.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +431.9%
Contains more Vitamin B3Vitamin B3 +46.3%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +490.9%
~equal in Vitamin E ~1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +250%
Contains more CarbsCarbs +∞%
Contains more OtherOther +164.3%
Contains more ProteinProtein +1105.9%
Contains more WaterWater +24.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Frog legs
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Frog legs DV% diff.
Sodium 983mg 58mg 40%
Protein 1.36g 16.4g 30%
Selenium 2.2µg 14.1µg 22%
Cholesterol 0mg 50mg 17%
Vitamin B12 0µg 0.4µg 17%
Phosphorus 30mg 147mg 17%
Vitamin B2 0.047mg 0.25mg 16%
Copper 0.111mg 0.25mg 15%
Vitamin C 11.6mg 0mg 13%
Choline 11mg 65mg 10%
Vitamin B1 0.021mg 0.14mg 10%
Carbs 28.22g 0g 9%
Iron 0.83mg 1.5mg 8%
Fiber 1.8g 0g 7%
Zinc 0.38mg 1mg 6%
Manganese 0.148mg 6%
Vitamin K 4.4µg 0.1µg 4%
Vitamin B6 0.08mg 0.12mg 3%
Calories 124kcal 73kcal 3%
Vitamin B3 0.82mg 1.2mg 2%
Vitamin B5 0.068mg 1%
Folate 17µg 15µg 1%
Polyunsaturated fat 0g 0.102g 1%
Vitamin E 1.08mg 1mg 1%
Vitamin D 0µg 0.2µg 1%
Potassium 309mg 285mg 1%
Calcium 26mg 18mg 1%
Magnesium 17mg 20mg 1%
Vitamin D 0IU 8IU 1%
Fats 1.05g 0.3g 1%
Net carbs 26.42g 0g N/A
Sugar 11.83g 0g N/A
Vitamin A 18µg 15µg 0%
Saturated fat 0g 0.076g 0%
Monounsaturated fat 0g 0.053g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
21%
Frog legs
Minerals Daily Need Coverage Score
30%
Cocktail sauce
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 925mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.076g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.