Cocktail sauce vs. Frog legs — In-Depth Nutrition Comparison
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Differences between cocktail sauce and frog legs
- Cocktail sauce is higher in vitamin C; however, frog legs are richer in selenium, phosphorus, vitamin B1,2, vitamin B2, copper, vitamin B1, and choline.
- Cocktail sauce's daily need coverage for sodium is 40% higher.
- Frog legs have less sodium.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +80.7% |
| Contains more CopperCopper | +125.2% |
| Contains more ZincZinc | +163.2% |
| Contains more PhosphorusPhosphorus | +390% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +540.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +431.9% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +490.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 58mg | 40% |
| Protein | 1.36g | 16.4g | 30% |
| Selenium | 2.2µg | 14.1µg | 22% |
| Cholesterol | 0mg | 50mg | 17% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Phosphorus | 30mg | 147mg | 17% |
| Vitamin B2 | 0.047mg | 0.25mg | 16% |
| Copper | 0.111mg | 0.25mg | 15% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Choline | 11mg | 65mg | 10% |
| Vitamin B1 | 0.021mg | 0.14mg | 10% |
| Carbs | 28.22g | 0g | 9% |
| Iron | 0.83mg | 1.5mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Zinc | 0.38mg | 1mg | 6% |
| Manganese | 0.148mg | 6% | |
| Vitamin K | 4.4µg | 0.1µg | 4% |
| Vitamin B6 | 0.08mg | 0.12mg | 3% |
| Calories | 124kcal | 73kcal | 3% |
| Vitamin B3 | 0.82mg | 1.2mg | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Folate | 17µg | 15µg | 1% |
| Polyunsaturated fat | 0g | 0.102g | 1% |
| Vitamin E | 1.08mg | 1mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 309mg | 285mg | 1% |
| Calcium | 26mg | 18mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Fats | 1.05g | 0.3g | 1% |
| Net carbs | 26.42g | 0g | N/A |
| Sugar | 11.83g | 0g | N/A |
| Vitamin A | 18µg | 15µg | 0% |
| Saturated fat | 0g | 0.076g | 0% |
| Monounsaturated fat | 0g | 0.053g | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +164.3% |
| Contains more ProteinProtein | +1105.9% |
| Contains more WaterWater | +24.7% |
