Cocktail sauce vs. Gouda cheese — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and gouda cheese
- Cocktail sauce has more vitamin C and copper, while gouda cheese has more phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
- Gouda cheese covers your daily need for saturated fat, 88% more than cocktail sauce.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +155.4% |
| Contains more IronIron | +245.8% |
| Contains more CopperCopper | +208.3% |
| Contains more ManganeseManganese | +1245.5% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +2592.3% |
| Contains more ZincZinc | +926.3% |
| Contains more PhosphorusPhosphorus | +1720% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +559.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B3Vitamin B3 | +1201.6% |
| Contains more Vitamin KVitamin K | +91.3% |
| Contains more Vitamin AVitamin A | +816.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +610.6% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.5% |
| Contains more CholineCholine | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.614g | 80% |
| Phosphorus | 30mg | 546mg | 74% |
| Calcium | 26mg | 700mg | 67% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 1.36g | 24.94g | 47% |
| Fats | 1.05g | 27.44g | 41% |
| Cholesterol | 0mg | 114mg | 38% |
| Zinc | 0.38mg | 3.9mg | 32% |
| Selenium | 2.2µg | 14.5µg | 22% |
| Vitamin B2 | 0.047mg | 0.334mg | 22% |
| Monounsaturated fat | 0g | 7.747g | 19% |
| Vitamin A | 18µg | 165µg | 16% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Calories | 124kcal | 356kcal | 12% |
| Carbs | 28.22g | 2.22g | 9% |
| Copper | 0.111mg | 0.036mg | 8% |
| Sodium | 983mg | 819mg | 7% |
| Iron | 0.83mg | 0.24mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin E | 1.08mg | 0.24mg | 6% |
| Manganese | 0.148mg | 0.011mg | 6% |
| Potassium | 309mg | 121mg | 6% |
| Vitamin B3 | 0.82mg | 0.063mg | 5% |
| Vitamin B5 | 0.068mg | 0.34mg | 5% |
| Polyunsaturated fat | 0g | 0.657g | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 17mg | 29mg | 3% |
| Vitamin K | 4.4µg | 2.3µg | 2% |
| Folate | 17µg | 21µg | 1% |
| Choline | 11mg | 15.4mg | 1% |
| Vitamin B1 | 0.021mg | 0.03mg | 1% |
| Net carbs | 26.42g | 2.22g | N/A |
| Sugar | 11.83g | 2.22g | N/A |
| Vitamin B6 | 0.08mg | 0.08mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +1171.2% |
| Contains more WaterWater | +58.4% |
| Contains more ProteinProtein | +1733.8% |
| Contains more FatsFats | +2513.3% |
~equal in
Other
~3.94g
