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  6. Cocktail sauce vs. Kung Pao chicken

Cocktail sauce vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Significant differences between cocktail sauce and kung Pao chicken

  • The amount of vitamin A, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and vitamin K in kung Pao chicken is higher than in cocktail sauce.
  • Cocktail sauce covers your daily sodium needs 25% more than kung Pao chicken.
  • Kung Pao chicken contains less sodium.

Specific food types used in this comparison are Sauce, cocktail, ready-to-serve and Restaurant, Chinese, kung pao chicken.

Infographic

Cocktail sauce vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +41.7%
Contains more CopperCopper +52.1%
Contains more MagnesiumMagnesium +41.2%
Contains more ZincZinc +94.7%
Contains more PhosphorusPhosphorus +213.3%
Contains less SodiumSodium -59.1%
Contains more ManganeseManganese +73%
Contains more SeleniumSelenium +268.2%
~equal in Iron ~0.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +63.4%
Contains more Vitamin AVitamin A +261.1%
Contains more Vitamin B1Vitamin B1 +52.4%
Contains more Vitamin B2Vitamin B2 +17%
Contains more Vitamin B3Vitamin B3 +236.2%
Contains more Vitamin B5Vitamin B5 +635.3%
Contains more Vitamin B6Vitamin B6 +203.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +209.1%
Contains more CholineCholine +240%
~equal in Vitamin E ~1.02mg
~equal in Vitamin D ~0µg
~equal in Folate ~16µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Kung Pao chicken DV% diff.
Sodium 983mg 402mg 25%
Polyunsaturated fat 0g 3.02g 20%
Protein 1.36g 9.76g 17%
Vitamin B6 0.08mg 0.243mg 13%
Vitamin B3 0.82mg 2.757mg 12%
Selenium 2.2µg 8.1µg 11%
Phosphorus 30mg 94mg 9%
Fats 1.05g 6.98g 9%
Cholesterol 0mg 26mg 9%
Vitamin B5 0.068mg 0.5mg 9%
Vitamin K 4.4µg 13.6µg 8%
Carbs 28.22g 6.87g 7%
Saturated fat 0g 1.352g 6%
Manganese 0.148mg 0.256mg 5%
Choline 11mg 37.4mg 5%
Vitamin C 11.6mg 7.1mg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin A 18µg 65µg 5%
Monounsaturated fat 0g 2.173g 5%
Copper 0.111mg 0.073mg 4%
Potassium 309mg 218mg 3%
Zinc 0.38mg 0.74mg 3%
Magnesium 17mg 24mg 2%
Vitamin B1 0.021mg 0.032mg 1%
Vitamin B2 0.047mg 0.055mg 1%
Calcium 26mg 20mg 1%
Fructose 0.54g 1%
Iron 0.83mg 0.76mg 1%
Fiber 1.8g 1.5g 1%
Starch 2.53g 1%
Calories 124kcal 129kcal 0%
Net carbs 26.42g 5.37g N/A
Sugar 11.83g 3.03g N/A
Vitamin E 1.08mg 1.02mg 0%
Trans fat 0.034g N/A
Folate 17µg 16µg 0%
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +310.8%
Contains more OtherOther +129.8%
Contains more ProteinProtein +617.6%
Contains more FatsFats +564.8%
Contains more WaterWater +13.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.