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Cocktail sauce vs. Liqueur — In-Depth Nutrition Comparison

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What are the main differences between cocktail sauce and liqueur?

  • Liqueur has less vitamin C, iron, potassium, copper, fiber, manganese, and vitamin B6 than cocktail sauce.
  • Liqueur's daily need coverage for saturated fat is 48% higher.
  • Liqueur contains less sodium.

We used Sauce, cocktail, ready-to-serve and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.

Infographic

Cocktail sauce vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +865.6%
Contains more IronIron +538.5%
Contains more CopperCopper +177.5%
Contains more ZincZinc +137.5%
Contains more ManganeseManganese +2366.7%
Contains more SeleniumSelenium +450%
Contains more PhosphorusPhosphorus +66.7%
Contains less SodiumSodium -90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +5700%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B1Vitamin B1 +90.9%
Contains more Vitamin B3Vitamin B3 +951.3%
Contains more Vitamin B6Vitamin B6 +627.3%
Contains more Vitamin KVitamin K +238.5%
Contains more FolateFolate +750%
Contains more CholineCholine +35.8%
Contains more Vitamin AVitamin A +861.1%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B5Vitamin B5 +27.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Liqueur DV% diff.
Saturated fat 0g 9.664g 44%
Sodium 983mg 92mg 39%
Fats 1.05g 15.7g 23%
Cholesterol 0mg 58mg 19%
Vitamin A 18µg 173µg 17%
Vitamin C 11.6mg 0.2mg 13%
Monounsaturated fat 0g 4.458g 11%
Calories 124kcal 327kcal 10%
Iron 0.83mg 0.13mg 9%
Copper 0.111mg 0.04mg 8%
Potassium 309mg 32mg 8%
Fiber 1.8g 0g 7%
Manganese 0.148mg 0.006mg 6%
Vitamin B6 0.08mg 0.011mg 5%
Vitamin B3 0.82mg 0.078mg 5%
Folate 17µg 2µg 4%
Magnesium 17mg 2mg 4%
Polyunsaturated fat 0g 0.669g 4%
Vitamin E 1.08mg 0.45mg 4%
Vitamin K 4.4µg 1.3µg 3%
Phosphorus 30mg 50mg 3%
Selenium 2.2µg 0.4µg 3%
Protein 1.36g 2.8g 3%
Vitamin B12 0µg 0.08µg 3%
Caffeine 0mg 8mg 2%
Carbs 28.22g 20.9g 2%
Zinc 0.38mg 0.16mg 2%
Vitamin B1 0.021mg 0.011mg 1%
Vitamin B2 0.047mg 0.057mg 1%
Choline 11mg 8.1mg 1%
Calcium 26mg 16mg 1%
Net carbs 26.42g 20.9g N/A
Sugar 11.83g 19.76g N/A
Vitamin B5 0.068mg 0.087mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more CarbsCarbs +35%
Contains more WaterWater +41.2%
Contains more ProteinProtein +105.9%
Contains more FatsFats +1395.2%
Contains more OtherOther +281.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.