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  6. Cocktail sauce vs. Neufchâtel cheese

Cocktail sauce vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Important differences between cocktail sauce and neufchâtel cheese

  • Cocktail sauce has more vitamin C and copper; however, neufchâtel cheese is richer in phosphorus, vitamin B12, vitamin B5, vitamin A, and calcium.
  • Neufchâtel cheese's daily need coverage for saturated fat is 64% more.
  • Neufchâtel cheese contains less sodium.

The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Cheese, neufchatel.

Infographic

Cocktail sauce vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +103.3%
Contains more IronIron +538.5%
Contains more CopperCopper +311.1%
Contains more ManganeseManganese +1245.5%
Contains more CalciumCalcium +350%
Contains more ZincZinc +115.8%
Contains more PhosphorusPhosphorus +360%
Contains less SodiumSodium -66%
Contains more SeleniumSelenium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B3Vitamin B3 +290.5%
Contains more Vitamin B6Vitamin B6 +95.1%
Contains more Vitamin KVitamin K +158.8%
Contains more FolateFolate +21.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1238.9%
Contains more Vitamin B2Vitamin B2 +229.8%
Contains more Vitamin B5Vitamin B5 +745.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.022mg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Neufchâtel cheese DV% diff.
Saturated fat 0g 12.79g 58%
Fats 1.05g 22.78g 33%
Sodium 983mg 334mg 28%
Vitamin A 18µg 241µg 25%
Cholesterol 0mg 74mg 25%
Protein 1.36g 9.15g 16%
Phosphorus 30mg 138mg 15%
Monounsaturated fat 0g 5.784g 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin C 11.6mg 0mg 13%
Vitamin B5 0.068mg 0.575mg 10%
Calcium 26mg 117mg 9%
Iron 0.83mg 0.13mg 9%
Copper 0.111mg 0.027mg 9%
Carbs 28.22g 3.59g 8%
Vitamin B2 0.047mg 0.155mg 8%
Fiber 1.8g 0g 7%
Manganese 0.148mg 0.011mg 6%
Calories 124kcal 253kcal 6%
Polyunsaturated fat 0g 0.97g 6%
Vitamin E 1.08mg 0.4mg 5%
Potassium 309mg 152mg 5%
Vitamin B3 0.82mg 0.21mg 4%
Zinc 0.38mg 0.82mg 4%
Vitamin B6 0.08mg 0.041mg 3%
Magnesium 17mg 10mg 2%
Vitamin K 4.4µg 1.7µg 2%
Choline 11mg 2%
Selenium 2.2µg 3µg 1%
Folate 17µg 14µg 1%
Net carbs 26.42g 3.59g N/A
Sugar 11.83g 3.19g N/A
Starch 0.5g 0%
Vitamin B1 0.021mg 0.022mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +686.1%
Contains more OtherOther +170.1%
Contains more ProteinProtein +572.8%
Contains more FatsFats +2069.5%
~equal in Water ~63.11g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.