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Cocktail sauce vs. Noodles — In-Depth Nutrition Comparison

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Differences between cocktail sauce and noodles

  • Cocktail sauce is higher in vitamin C and potassium; however, noodles is richer in selenium, vitamin B1, folate, iron, vitamin B3, and manganese.
  • Cocktail sauce's daily need coverage for sodium is 43% higher.
  • Noodles has less sodium.

The food types used in this comparison are Sauce, cocktail, ready-to-serve and Noodles, egg, enriched, cooked.

Infographic

Cocktail sauce vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +713.2%
Contains more CopperCopper +13.3%
Contains more MagnesiumMagnesium +23.5%
Contains more IronIron +77.1%
Contains more ZincZinc +71.1%
Contains more PhosphorusPhosphorus +153.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +112.8%
Contains more SeleniumSelenium +986.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +535.3%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1276.2%
Contains more Vitamin B2Vitamin B2 +189.4%
Contains more Vitamin B3Vitamin B3 +153.3%
Contains more Vitamin B5Vitamin B5 +286.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +394.1%
Contains more CholineCholine +133.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more CarbsCarbs +12.2%
Contains more OtherOther +640%
Contains more ProteinProtein +233.8%
Contains more FatsFats +97.1%
~equal in Water ~67.73g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Noodles DV% diff.
Sodium 983mg 5mg 43%
Selenium 2.2µg 23.9µg 39%
Vitamin B1 0.021mg 0.289mg 22%
Folate 17µg 84µg 17%
Vitamin C 11.6mg 0mg 13%
Cholesterol 0mg 29mg 10%
Iron 0.83mg 1.47mg 8%
Vitamin B3 0.82mg 2.077mg 8%
Potassium 309mg 38mg 8%
Manganese 0.148mg 0.315mg 7%
Phosphorus 30mg 76mg 7%
Vitamin B2 0.047mg 0.136mg 7%
Protein 1.36g 4.54g 6%
Vitamin E 1.08mg 0.17mg 6%
Vitamin B12 0µg 0.09µg 4%
Vitamin B5 0.068mg 0.263mg 4%
Polyunsaturated fat 0g 0.552g 4%
Vitamin K 4.4µg 0µg 4%
Choline 11mg 25.7mg 3%
Vitamin B6 0.08mg 0.046mg 3%
Fiber 1.8g 1.2g 2%
Zinc 0.38mg 0.65mg 2%
Saturated fat 0g 0.419g 2%
Fats 1.05g 2.07g 2%
Monounsaturated fat 0g 0.581g 1%
Calories 124kcal 138kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Copper 0.111mg 0.098mg 1%
Vitamin A 18µg 6µg 1%
Calcium 26mg 12mg 1%
Carbs 28.22g 25.16g 1%
Magnesium 17mg 21mg 1%
Net carbs 26.42g 23.96g N/A
Sugar 11.83g 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
20%
Noodles
Minerals Daily Need Coverage Score
30%
Cocktail sauce
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 11.43g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 978mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.419g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 50)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.