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Cocktail sauce vs. Brazil nut — In-Depth Nutrition Comparison

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How are cocktail sauce and brazil nut different?

  • Brazil nut has more selenium, copper, phosphorus, magnesium, vitamin B1, manganese, zinc, and vitamin E than cocktail sauce.
  • Daily need coverage for selenium for brazil nut is 3481% higher.
  • Cocktail sauce contains 328 times more sodium than brazil nut. While cocktail sauce contains 983mg of sodium, brazil nut contains only 3mg.

Sauce, cocktail, ready-to-serve and Nuts, brazilnuts, dried, unblanched are the varieties used in this article.

Infographic

Cocktail sauce vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +2111.8%
Contains more CalciumCalcium +515.4%
Contains more PotassiumPotassium +113.3%
Contains more IronIron +192.8%
Contains more CopperCopper +1470.3%
Contains more ZincZinc +968.4%
Contains more PhosphorusPhosphorus +2316.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +726.4%
Contains more SeleniumSelenium +87036.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +1557.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +34.3%
Contains more Vitamin B3Vitamin B3 +178%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +423.1%
Contains more Vitamin B1Vitamin B1 +2838.1%
Contains more Vitamin B5Vitamin B5 +170.6%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more FolateFolate +29.4%
Contains more CholineCholine +161.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Brazil nut DV% diff.
Selenium 2.2µg 1917µg 3481%
Copper 0.111mg 1.743mg 181%
Polyunsaturated fat 0g 24.399g 163%
Fats 1.05g 67.1g 102%
Phosphorus 30mg 725mg 99%
Magnesium 17mg 376mg 85%
Saturated fat 0g 16.134g 73%
Monounsaturated fat 0g 23.879g 60%
Vitamin B1 0.021mg 0.617mg 50%
Manganese 0.148mg 1.223mg 47%
Sodium 983mg 3mg 43%
Zinc 0.38mg 4.06mg 33%
Vitamin E 1.08mg 5.65mg 30%
Calories 124kcal 659kcal 27%
Protein 1.36g 14.32g 26%
Fiber 1.8g 7.5g 23%
Iron 0.83mg 2.43mg 20%
Calcium 26mg 160mg 13%
Vitamin C 11.6mg 0.7mg 12%
Potassium 309mg 659mg 10%
Carbs 28.22g 11.74g 5%
Vitamin K 4.4µg 0µg 4%
Choline 11mg 28.8mg 3%
Vitamin B3 0.82mg 0.295mg 3%
Vitamin A 18µg 0µg 2%
Vitamin B5 0.068mg 0.184mg 2%
Vitamin B6 0.08mg 0.101mg 2%
Vitamin B2 0.047mg 0.035mg 1%
Folate 17µg 22µg 1%
Net carbs 26.42g 4.24g N/A
Sugar 11.83g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +140.4%
Contains more WaterWater +1820.2%
Contains more ProteinProtein +952.9%
Contains more FatsFats +6290.5%
~equal in Other ~3.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.