Cocktail sauce vs. Hazelnut — In-Depth Nutrition Comparison
Compare
Differences between cocktail sauce and hazelnut
- Hazelnut is higher than cocktail sauce in manganese, copper, vitamin E, vitamin B1, iron, vitamin B6, phosphorus, magnesium, and fiber.
- Hazelnut's daily need coverage for manganese is 262% higher.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Nuts, hazelnuts or filberts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +858.8% |
| Contains more CalciumCalcium | +338.5% |
| Contains more PotassiumPotassium | +120.1% |
| Contains more IronIron | +466.3% |
| Contains more CopperCopper | +1454.1% |
| Contains more ZincZinc | +544.7% |
| Contains more PhosphorusPhosphorus | +866.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +4072.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +84.1% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +1291.7% |
| Contains more Vitamin B1Vitamin B1 | +2961.9% |
| Contains more Vitamin B2Vitamin B2 | +140.4% |
| Contains more Vitamin B3Vitamin B3 | +119.5% |
| Contains more Vitamin B5Vitamin B5 | +1250% |
| Contains more Vitamin B6Vitamin B6 | +603.8% |
| Contains more Vitamin KVitamin K | +222.7% |
| Contains more FolateFolate | +564.7% |
| Contains more CholineCholine | +314.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.148mg | 6.175mg | 262% |
| Copper | 0.111mg | 1.725mg | 179% |
| Monounsaturated fat | 0g | 45.652g | 114% |
| Vitamin E | 1.08mg | 15.03mg | 93% |
| Fats | 1.05g | 60.75g | 92% |
| Polyunsaturated fat | 0g | 7.92g | 53% |
| Vitamin B1 | 0.021mg | 0.643mg | 52% |
| Iron | 0.83mg | 4.7mg | 48% |
| Sodium | 983mg | 0mg | 43% |
| Phosphorus | 30mg | 290mg | 37% |
| Vitamin B6 | 0.08mg | 0.563mg | 37% |
| Magnesium | 17mg | 163mg | 35% |
| Fiber | 1.8g | 9.7g | 32% |
| Protein | 1.36g | 14.95g | 27% |
| Calories | 124kcal | 628kcal | 25% |
| Folate | 17µg | 113µg | 24% |
| Saturated fat | 0g | 4.464g | 20% |
| Zinc | 0.38mg | 2.45mg | 19% |
| Vitamin B5 | 0.068mg | 0.918mg | 17% |
| Potassium | 309mg | 680mg | 11% |
| Calcium | 26mg | 114mg | 9% |
| Vitamin K | 4.4µg | 14.2µg | 8% |
| Choline | 11mg | 45.6mg | 6% |
| Vitamin C | 11.6mg | 6.3mg | 6% |
| Vitamin B3 | 0.82mg | 1.8mg | 6% |
| Vitamin B2 | 0.047mg | 0.113mg | 5% |
| Carbs | 28.22g | 16.7g | 4% |
| Vitamin A | 18µg | 1µg | 2% |
| Net carbs | 26.42g | 7g | N/A |
| Sugar | 11.83g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Selenium | 2.2µg | 2.4µg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more CarbsCarbs | +69% |
| Contains more WaterWater | +1136.7% |
| Contains more OtherOther | +61.6% |
| Contains more ProteinProtein | +999.3% |
| Contains more FatsFats | +5685.7% |
