Cocktail sauce vs. Macadamia — In-Depth Nutrition Comparison
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Important differences between cocktail sauce and macadamia
- Macadamia has more manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, and vitamin B6 than cocktail sauce.
- Macadamia's daily need coverage for manganese is 173% more.
- Cocktail sauce contains 197 times more sodium than macadamia. Cocktail sauce contains 983mg of sodium, while macadamia contains 5mg.
The food varieties used in the comparison are Sauce, cocktail, ready-to-serve and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +664.7% |
| Contains more CalciumCalcium | +226.9% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +344.6% |
| Contains more CopperCopper | +581.1% |
| Contains more ZincZinc | +242.1% |
| Contains more PhosphorusPhosphorus | +526.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2691.2% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +54.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5590.5% |
| Contains more Vitamin B2Vitamin B2 | +244.7% |
| Contains more Vitamin B3Vitamin B3 | +201.6% |
| Contains more Vitamin B5Vitamin B5 | +1014.7% |
| Contains more Vitamin B6Vitamin B6 | +243.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.148mg | 4.131mg | 173% |
| Monounsaturated fat | 0g | 58.877g | 147% |
| Fats | 1.05g | 75.77g | 115% |
| Vitamin B1 | 0.021mg | 1.195mg | 98% |
| Copper | 0.111mg | 0.756mg | 72% |
| Saturated fat | 0g | 12.061g | 55% |
| Sodium | 983mg | 5mg | 43% |
| Iron | 0.83mg | 3.69mg | 36% |
| Calories | 124kcal | 718kcal | 30% |
| Fiber | 1.8g | 8.6g | 27% |
| Magnesium | 17mg | 130mg | 27% |
| Phosphorus | 30mg | 188mg | 23% |
| Vitamin B6 | 0.08mg | 0.275mg | 15% |
| Vitamin B5 | 0.068mg | 0.758mg | 14% |
| Protein | 1.36g | 7.91g | 13% |
| Vitamin C | 11.6mg | 1.2mg | 12% |
| Polyunsaturated fat | 0g | 1.502g | 10% |
| Vitamin B3 | 0.82mg | 2.473mg | 10% |
| Vitamin B2 | 0.047mg | 0.162mg | 9% |
| Zinc | 0.38mg | 1.3mg | 8% |
| Calcium | 26mg | 85mg | 6% |
| Carbs | 28.22g | 13.82g | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 1.08mg | 0.54mg | 4% |
| Selenium | 2.2µg | 3.6µg | 3% |
| Choline | 11mg | 2% | |
| Potassium | 309mg | 368mg | 2% |
| Folate | 17µg | 11µg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Net carbs | 26.42g | 5.22g | N/A |
| Sugar | 11.83g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more CarbsCarbs | +104.2% |
| Contains more WaterWater | +4728.7% |
| Contains more OtherOther | +224.6% |
| Contains more ProteinProtein | +481.6% |
| Contains more FatsFats | +7116.2% |
