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Cocktail sauce vs. Oats — In-Depth Nutrition Comparison

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How are cocktail sauce and oats different?

  • Oats have more manganese, phosphorus, vitamin B1, copper, iron, magnesium, fiber, zinc, and vitamin B5 than cocktail sauce.
  • Daily need coverage for manganese for oats is 207% higher.
  • Cocktail sauce contains 492 times more sodium than oats. While cocktail sauce contains 983mg of sodium, oats contain only 2mg.

Sauce, cocktail, ready-to-serve and Oats are the varieties used in this article.

Infographic

Cocktail sauce vs Oats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Oats
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 16% 38% 177% 209% 108% 224% 0.26% 641% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +941.2%
Contains more CalciumCalcium +107.7%
Contains more PotassiumPotassium +38.8%
Contains more IronIron +468.7%
Contains more CopperCopper +464%
Contains more ZincZinc +944.7%
Contains more PhosphorusPhosphorus +1643.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3221.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Oats
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 191% 32% 18% 81% 27% 0% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3533.3%
Contains more Vitamin B2Vitamin B2 +195.7%
Contains more Vitamin B3Vitamin B3 +17.2%
Contains more Vitamin B5Vitamin B5 +1883.8%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more FolateFolate +229.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Oats
3
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more WaterWater +698.9%
Contains more OtherOther +115.1%
Contains more ProteinProtein +1141.9%
Contains more FatsFats +557.1%
Contains more CarbsCarbs +134.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocktail sauce Oats
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocktail sauce Oats DV% diff.
Manganese 0.148mg 4.916mg 207%
Phosphorus 30mg 523mg 70%
Vitamin B1 0.021mg 0.763mg 62%
Copper 0.111mg 0.626mg 57%
Iron 0.83mg 4.72mg 49%
Sodium 983mg 2mg 43%
Magnesium 17mg 177mg 38%
Fiber 1.8g 10.6g 35%
Zinc 0.38mg 3.97mg 33%
Protein 1.36g 16.89g 31%
Vitamin B5 0.068mg 1.349mg 26%
Polyunsaturated fat 0g 2.535g 17%
Calories 124kcal 389kcal 13%
Vitamin C 11.6mg 0mg 13%
Carbs 28.22g 66.27g 13%
Folate 17µg 56µg 10%
Fats 1.05g 6.9g 9%
Vitamin B2 0.047mg 0.139mg 7%
Vitamin E 1.08mg 7%
Saturated fat 0g 1.217g 6%
Monounsaturated fat 0g 2.178g 5%
Selenium 2.2µg 4%
Vitamin K 4.4µg 4%
Potassium 309mg 429mg 4%
Calcium 26mg 54mg 3%
Vitamin B6 0.08mg 0.119mg 3%
Vitamin A 18µg 0µg 2%
Choline 11mg 2%
Vitamin B3 0.82mg 0.961mg 1%
Net carbs 26.42g 55.67g N/A
Sugar 11.83g N/A
Tryptophan 0.234mg 0%
Threonine 0.575mg 0%
Isoleucine 0.694mg 0%
Leucine 1.284mg 0%
Lysine 0.701mg 0%
Methionine 0.312mg 0%
Phenylalanine 0.895mg 0%
Valine 0.937mg 0%
Histidine 0.405mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocktail sauce Oats
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Cocktail sauce
30%
Oats
Minerals Daily Need Coverage Score
30%
Cocktail sauce
154%
Oats

Comparison summary

Which food is lower in Sugar?
Oats
Oats is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Oats
Oats contains less Sodium (difference - 981mg)
Which food is richer in minerals?
Oats
Oats is relatively richer in minerals
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 1.217g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Oats - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.