Cocktail sauce vs. Olive — In-Depth Nutrition Comparison
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The main differences between cocktail sauce and olive
- Cocktail sauce has more vitamin C, potassium, manganese, and vitamin B6; however, olive has more iron, copper, calcium, and fiber.
- Daily need coverage for iron for olive is 31% higher.
- Olive has 39 times less potassium than cocktail sauce. Cocktail sauce has 309mg of potassium, while olive has 8mg.
- Olive is lower in sodium.
Food types used in this article are Sauce, cocktail, ready-to-serve and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +3762.5% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +640% |
| Contains more SeleniumSelenium | +144.4% |
| Contains more CalciumCalcium | +238.5% |
| Contains more IronIron | +297.6% |
| Contains more CopperCopper | +126.1% |
| Contains less SodiumSodium | -25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1188.9% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2116.2% |
| Contains more Vitamin B5Vitamin B5 | +353.3% |
| Contains more Vitamin B6Vitamin B6 | +788.9% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin EVitamin E | +52.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.83mg | 3.3mg | 31% |
| Monounsaturated fat | 0g | 7.888g | 20% |
| Copper | 0.111mg | 0.251mg | 16% |
| Fats | 1.05g | 10.68g | 15% |
| Vitamin C | 11.6mg | 0.9mg | 12% |
| Sodium | 983mg | 735mg | 11% |
| Potassium | 309mg | 8mg | 9% |
| Carbs | 28.22g | 6.26g | 7% |
| Polyunsaturated fat | 0g | 0.911g | 6% |
| Calcium | 26mg | 88mg | 6% |
| Manganese | 0.148mg | 0.02mg | 6% |
| Fiber | 1.8g | 3.2g | 6% |
| Saturated fat | 0g | 1.415g | 6% |
| Vitamin B6 | 0.08mg | 0.009mg | 5% |
| Vitamin B3 | 0.82mg | 0.037mg | 5% |
| Phosphorus | 30mg | 3mg | 4% |
| Folate | 17µg | 0µg | 4% |
| Vitamin E | 1.08mg | 1.65mg | 4% |
| Vitamin B2 | 0.047mg | 0mg | 4% |
| Magnesium | 17mg | 4mg | 3% |
| Vitamin K | 4.4µg | 1.4µg | 3% |
| Selenium | 2.2µg | 0.9µg | 2% |
| Vitamin B1 | 0.021mg | 0.003mg | 2% |
| Vitamin B5 | 0.068mg | 0.015mg | 1% |
| Protein | 1.36g | 0.84g | 1% |
| Zinc | 0.38mg | 0.22mg | 1% |
| Calories | 124kcal | 115kcal | 0% |
| Net carbs | 26.42g | 3.06g | N/A |
| Sugar | 11.83g | 0g | N/A |
| Vitamin A | 18µg | 20µg | 0% |
| Choline | 11mg | 10.3mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +61.9% |
| Contains more CarbsCarbs | +350.8% |
| Contains more OtherOther | +65.9% |
| Contains more FatsFats | +917.1% |
| Contains more WaterWater | +21.8% |
