Cocktail sauce vs. Omelette — In-Depth Nutrition Comparison
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Differences between cocktail sauce and omelette
- Cocktail sauce is higher in vitamin C; however, omelette is richer in choline, selenium, vitamin B12, vitamin B2, vitamin B5, and phosphorus.
- Omelette's daily need coverage for cholesterol is 104% higher.
- Omelette has less sodium.
The food types used in this comparison are Sauce, cocktail, ready-to-serve and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +164.1% |
| Contains more CopperCopper | +76.2% |
| Contains more ManganeseManganese | +516.7% |
| Contains more CalciumCalcium | +84.6% |
| Contains more IronIron | +78.3% |
| Contains more ZincZinc | +186.8% |
| Contains more PhosphorusPhosphorus | +456.7% |
| Contains less SodiumSodium | -84.2% |
| Contains more SeleniumSelenium | +1072.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1181.3% |
| Contains more Vitamin AVitamin A | +855.6% |
| Contains more Vitamin EVitamin E | +19.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +721.3% |
| Contains more Vitamin B5Vitamin B5 | +1795.6% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +129.4% |
| Contains more CholineCholine | +2150.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 2.2µg | 25.8µg | 43% |
| Choline | 11mg | 247.6mg | 43% |
| Sodium | 983mg | 155mg | 36% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B2 | 0.047mg | 0.386mg | 26% |
| Vitamin B5 | 0.068mg | 1.289mg | 24% |
| Phosphorus | 30mg | 167mg | 20% |
| Polyunsaturated fat | 0g | 2.712g | 18% |
| Protein | 1.36g | 10.57g | 18% |
| Vitamin A | 18µg | 172µg | 17% |
| Fats | 1.05g | 11.66g | 16% |
| Saturated fat | 0g | 3.319g | 15% |
| Vitamin C | 11.6mg | 0mg | 13% |
| Monounsaturated fat | 0g | 4.843g | 12% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Carbs | 28.22g | 0.64g | 9% |
| Iron | 0.83mg | 1.48mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Zinc | 0.38mg | 1.09mg | 6% |
| Folate | 17µg | 39µg | 6% |
| Potassium | 309mg | 117mg | 6% |
| Copper | 0.111mg | 0.063mg | 5% |
| Vitamin B6 | 0.08mg | 0.143mg | 5% |
| Manganese | 0.148mg | 0.024mg | 5% |
| Vitamin B3 | 0.82mg | 0.064mg | 5% |
| Calories | 124kcal | 154kcal | 2% |
| Calcium | 26mg | 48mg | 2% |
| Vitamin B1 | 0.021mg | 0.034mg | 1% |
| Vitamin E | 1.08mg | 1.29mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Net carbs | 26.42g | 0.64g | N/A |
| Sugar | 11.83g | 0.31g | N/A |
| Vitamin K | 4.4µg | 4.5µg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +4309.4% |
| Contains more OtherOther | +270% |
| Contains more ProteinProtein | +677.2% |
| Contains more FatsFats | +1010.5% |
| Contains more WaterWater | +15.9% |
