Cocktail sauce vs. Pear — In-Depth Nutrition Comparison
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Summary of differences between cocktail sauce and pear
- Cocktail sauce has more iron, vitamin C, vitamin A, vitamin E, and potassium, while pear has more fiber.
- Cocktail sauce covers your daily need for sodium, 43% more than pear.
- Cocktail sauce contains 14 times more vitamin A than pear. While cocktail sauce contains 359IU of vitamin A, pear contains only 25IU.
- The amount of sodium in pear is lower.
These are the specific foods used in this comparison Sauce, cocktail, ready-to-serve and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +166.4% |
| Contains more IronIron | +361.1% |
| Contains more CopperCopper | +35.4% |
| Contains more ZincZinc | +280% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +208.3% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +169.8% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +80.8% |
| Contains more Vitamin B3Vitamin B3 | +409.3% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +175.9% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +115.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 1mg | 43% |
| Fructose | 6.42g | 8% | |
| Vitamin C | 11.6mg | 4.3mg | 8% |
| Iron | 0.83mg | 0.18mg | 8% |
| Potassium | 309mg | 116mg | 6% |
| Vitamin E | 1.08mg | 0.12mg | 6% |
| Fiber | 1.8g | 3.1g | 5% |
| Vitamin B6 | 0.08mg | 0.029mg | 4% |
| Carbs | 28.22g | 15.23g | 4% |
| Vitamin B3 | 0.82mg | 0.161mg | 4% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Manganese | 0.148mg | 0.048mg | 4% |
| Folate | 17µg | 7µg | 3% |
| Calories | 124kcal | 57kcal | 3% |
| Phosphorus | 30mg | 12mg | 3% |
| Copper | 0.111mg | 0.082mg | 3% |
| Zinc | 0.38mg | 0.1mg | 3% |
| Vitamin A | 18µg | 1µg | 2% |
| Calcium | 26mg | 9mg | 2% |
| Protein | 1.36g | 0.36g | 2% |
| Vitamin B2 | 0.047mg | 0.026mg | 2% |
| Magnesium | 17mg | 7mg | 2% |
| Fats | 1.05g | 0.14g | 1% |
| Polyunsaturated fat | 0g | 0.094g | 1% |
| Choline | 11mg | 5.1mg | 1% |
| Vitamin B1 | 0.021mg | 0.012mg | 1% |
| Net carbs | 26.42g | 12.13g | N/A |
| Sugar | 11.83g | 9.75g | N/A |
| Vitamin B5 | 0.068mg | 0.049mg | 0% |
| Vitamin K | 4.4µg | 4.4µg | 0% |
| Saturated fat | 0g | 0.022g | 0% |
| Monounsaturated fat | 0g | 0.084g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.36 g
Fats:
0.14 g
Carbs:
15.23 g
Water:
83.96 g
Other:
0.31 g
| Contains more ProteinProtein | +277.8% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +85.3% |
| Contains more OtherOther | +1093.5% |
| Contains more WaterWater | +27.9% |
