Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cocktail sauce vs. Peruvian groundcherry — In-Depth Nutrition Comparison

Compare

How are cocktail sauce and Peruvian groundcherry different?

  • Peruvian groundcherry has more vitamin B3, vitamin B1, and vitamin A than cocktail sauce.
  • Daily need coverage for vitamin B3 for Peruvian groundcherry is 12% higher.

Sauce, cocktail, ready-to-serve and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.

Infographic

Cocktail sauce vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +20.5%
Contains more PhosphorusPhosphorus +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +423.8%
Contains more Vitamin B3Vitamin B3 +241.5%
~equal in Vitamin C ~11mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocktail sauce Peruvian groundcherry DV% diff.
Sodium 983mg 43%
Copper 0.111mg 12%
Vitamin B3 0.82mg 2.8mg 12%
Potassium 309mg 9%
Vitamin E 1.08mg 7%
Vitamin B1 0.021mg 0.11mg 7%
Fiber 1.8g 7%
Vitamin B6 0.08mg 6%
Carbs 28.22g 11.2g 6%
Manganese 0.148mg 6%
Calories 124kcal 53kcal 4%
Folate 17µg 4%
Vitamin K 4.4µg 4%
Magnesium 17mg 4%
Selenium 2.2µg 4%
Zinc 0.38mg 3%
Choline 11mg 2%
Vitamin A 18µg 36µg 2%
Iron 0.83mg 1mg 2%
Calcium 26mg 9mg 2%
Protein 1.36g 1.9g 1%
Vitamin B2 0.047mg 0.04mg 1%
Vitamin B5 0.068mg 1%
Vitamin C 11.6mg 11mg 1%
Fats 1.05g 0.7g 1%
Phosphorus 30mg 40mg 1%
Net carbs 26.42g 11.2g N/A
Sugar 11.83g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more FatsFats +50%
Contains more CarbsCarbs +152%
Contains more OtherOther +362.5%
Contains more ProteinProtein +39.7%
Contains more WaterWater +30%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.