Cocktail sauce vs. Pineapple — In-Depth Nutrition Comparison
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What are the differences between cocktail sauce and pineapple?
- Cocktail sauce is higher in vitamin E, iron, vitamin A, and potassium, yet pineapple is higher in vitamin C and manganese.
- Cocktail sauce's daily need coverage for sodium is 43% more.
- Cocktail sauce has 54 times more vitamin E than pineapple. While cocktail sauce has 1.08mg of vitamin E, pineapple has only 0.02mg.
- The amount of sodium in pineapple is lower.
We used Sauce, cocktail, ready-to-serve and Pineapple, raw, all varieties types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +183.5% |
| Contains more IronIron | +186.2% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more SeleniumSelenium | +2100% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +526.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +64% |
| Contains more Vitamin KVitamin K | +528.6% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin CVitamin C | +312.1% |
| Contains more Vitamin B1Vitamin B1 | +276.2% |
| Contains more Vitamin B5Vitamin B5 | +213.2% |
| Contains more Vitamin B6Vitamin B6 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 983mg | 1mg | 43% |
| Vitamin C | 11.6mg | 47.8mg | 40% |
| Manganese | 0.148mg | 0.927mg | 34% |
| Iron | 0.83mg | 0.29mg | 7% |
| Vitamin E | 1.08mg | 0.02mg | 7% |
| Potassium | 309mg | 109mg | 6% |
| Vitamin B1 | 0.021mg | 0.079mg | 5% |
| Carbs | 28.22g | 13.12g | 5% |
| Selenium | 2.2µg | 0.1µg | 4% |
| Calories | 124kcal | 50kcal | 4% |
| Fructose | 2.12g | 3% | |
| Phosphorus | 30mg | 8mg | 3% |
| Vitamin B5 | 0.068mg | 0.213mg | 3% |
| Vitamin K | 4.4µg | 0.7µg | 3% |
| Zinc | 0.38mg | 0.12mg | 2% |
| Vitamin B3 | 0.82mg | 0.5mg | 2% |
| Vitamin A | 18µg | 3µg | 2% |
| Fiber | 1.8g | 1.4g | 2% |
| Vitamin B6 | 0.08mg | 0.112mg | 2% |
| Protein | 1.36g | 0.54g | 2% |
| Calcium | 26mg | 13mg | 1% |
| Choline | 11mg | 5.5mg | 1% |
| Vitamin B2 | 0.047mg | 0.032mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Fats | 1.05g | 0.12g | 1% |
| Net carbs | 26.42g | 11.72g | N/A |
| Sugar | 11.83g | 9.85g | N/A |
| Copper | 0.111mg | 0.11mg | 0% |
| Folate | 17µg | 18µg | 0% |
| Saturated fat | 0g | 0.009g | 0% |
| Monounsaturated fat | 0g | 0.013g | 0% |
| Polyunsaturated fat | 0g | 0.04g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +151.9% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +115.1% |
| Contains more OtherOther | +1581.8% |
| Contains more WaterWater | +31% |
