Cocktail sauce vs. Potato salad — In-Depth Nutrition Comparison
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A recap on differences between cocktail sauce and potato salad
- Cocktail sauce has less vitamin B5, monounsaturated fat, and polyunsaturated fat.
- Potato salad covers your daily cholesterol needs 23% more than cocktail sauce.
- Potato salad contains 2 times less sodium than cocktail sauce. Cocktail sauce contains 983mg of sodium, while potato salad contains 529mg.
Food varieties used in this article are Sauce, cocktail, ready-to-serve and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +27.7% |
| Contains more ZincZinc | +22.6% |
| Contains more ManganeseManganese | +46.5% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -46.2% |
| Contains more SeleniumSelenium | +86.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +685.3% |
| Contains more Vitamin B6Vitamin B6 | +76.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 3.737g | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 983mg | 529mg | 20% |
| Fats | 1.05g | 8.2g | 11% |
| Vitamin B5 | 0.068mg | 0.534mg | 9% |
| Vitamin E | 1.08mg | 7% | |
| Carbs | 28.22g | 11.17g | 6% |
| Monounsaturated fat | 0g | 2.48g | 6% |
| Saturated fat | 0g | 1.429g | 6% |
| Vitamin B6 | 0.08mg | 0.141mg | 5% |
| Vitamin B1 | 0.021mg | 0.077mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Protein | 1.36g | 2.68g | 3% |
| Phosphorus | 30mg | 52mg | 3% |
| Selenium | 2.2µg | 4.1µg | 3% |
| Folate | 17µg | 7µg | 3% |
| Fiber | 1.8g | 1.3g | 2% |
| Vitamin A | 18µg | 32µg | 2% |
| Iron | 0.83mg | 0.65mg | 2% |
| Manganese | 0.148mg | 0.101mg | 2% |
| Potassium | 309mg | 254mg | 2% |
| Vitamin C | 11.6mg | 10mg | 2% |
| Choline | 11mg | 2% | |
| Calories | 124kcal | 143kcal | 1% |
| Vitamin B2 | 0.047mg | 0.06mg | 1% |
| Zinc | 0.38mg | 0.31mg | 1% |
| Copper | 0.111mg | 0.118mg | 1% |
| Calcium | 26mg | 19mg | 1% |
| Net carbs | 26.42g | 9.87g | N/A |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 11.83g | N/A | |
| Vitamin B3 | 0.82mg | 0.89mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +152.6% |
| Contains more OtherOther | +89.7% |
| Contains more ProteinProtein | +97.1% |
| Contains more FatsFats | +681% |
| Contains more WaterWater | +15.7% |
