Cocktail sauce vs. Pumpkin seeds — In-Depth Nutrition Comparison
Compare
The main differences between cocktail sauce and pumpkin seeds
- Cocktail sauce has more vitamin C; however, pumpkin seeds have more zinc, fiber, copper, magnesium, iron, potassium, and manganese.
- Daily need coverage for zinc for pumpkin seeds is 90% higher.
- Pumpkin seeds have 55 times less sodium than cocktail sauce. Cocktail sauce has 983mg of sodium, while pumpkin seeds have 18mg.
Food types used in this article are Sauce, cocktail, ready-to-serve and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1441.2% |
| Contains more CalciumCalcium | +111.5% |
| Contains more PotassiumPotassium | +197.4% |
| Contains more IronIron | +298.8% |
| Contains more CopperCopper | +521.6% |
| Contains more ZincZinc | +2610.5% |
| Contains more PhosphorusPhosphorus | +206.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +235.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3766.7% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +186.7% |
| Contains more Vitamin B5Vitamin B5 | +21.4% |
| Contains more Vitamin B6Vitamin B6 | +116.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.38mg | 10.3mg | 90% |
| Fiber | 1.8g | 18.4g | 66% |
| Copper | 0.111mg | 0.69mg | 64% |
| Polyunsaturated fat | 0g | 8.844g | 59% |
| Magnesium | 17mg | 262mg | 58% |
| Sodium | 983mg | 18mg | 42% |
| Protein | 1.36g | 18.55g | 34% |
| Iron | 0.83mg | 3.31mg | 31% |
| Fats | 1.05g | 19.4g | 28% |
| Potassium | 309mg | 919mg | 18% |
| Saturated fat | 0g | 3.67g | 17% |
| Calories | 124kcal | 446kcal | 16% |
| Manganese | 0.148mg | 0.496mg | 15% |
| Monounsaturated fat | 0g | 6.032g | 15% |
| Vitamin C | 11.6mg | 0.3mg | 13% |
| Phosphorus | 30mg | 92mg | 9% |
| Carbs | 28.22g | 53.75g | 9% |
| Vitamin E | 1.08mg | 7% | |
| Selenium | 2.2µg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Calcium | 26mg | 55mg | 3% |
| Vitamin B3 | 0.82mg | 0.286mg | 3% |
| Vitamin B6 | 0.08mg | 0.037mg | 3% |
| Folate | 17µg | 9µg | 2% |
| Vitamin A | 18µg | 3µg | 2% |
| Choline | 11mg | 2% | |
| Vitamin B1 | 0.021mg | 0.034mg | 1% |
| Net carbs | 26.42g | 35.35g | N/A |
| Sugar | 11.83g | N/A | |
| Vitamin B2 | 0.047mg | 0.052mg | 0% |
| Vitamin B5 | 0.068mg | 0.056mg | 0% |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more WaterWater | +1359.3% |
| Contains more ProteinProtein | +1264% |
| Contains more FatsFats | +1747.6% |
| Contains more CarbsCarbs | +90.5% |
~equal in
Other
~3.8g
