Cocktail sauce vs. Saffron — In-Depth Nutrition Comparison
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How are cocktail sauce and saffron different?
- Saffron is higher than cocktail sauce in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, copper, and folate.
- Saffron covers your daily need for manganese, 1229% more than cocktail sauce.
- Cocktail sauce contains 7 times more sodium than saffron. Cocktail sauce contains 983mg of sodium, while saffron contains 148mg.
Sauce, cocktail, ready-to-serve and Spices, saffron types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1452.9% |
| Contains more CalciumCalcium | +326.9% |
| Contains more PotassiumPotassium | +457.9% |
| Contains more IronIron | +1237.3% |
| Contains more CopperCopper | +195.5% |
| Contains more ZincZinc | +186.8% |
| Contains more PhosphorusPhosphorus | +740% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +19094.6% |
| Contains more SeleniumSelenium | +154.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +596.6% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +447.6% |
| Contains more Vitamin B2Vitamin B2 | +468.1% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more Vitamin B6Vitamin B6 | +1162.5% |
| Contains more FolateFolate | +447.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.148mg | 28.408mg | 1229% |
| Iron | 0.83mg | 11.1mg | 128% |
| Vitamin C | 11.6mg | 80.8mg | 77% |
| Vitamin B6 | 0.08mg | 1.01mg | 72% |
| Magnesium | 17mg | 264mg | 59% |
| Potassium | 309mg | 1724mg | 42% |
| Sodium | 983mg | 148mg | 36% |
| Phosphorus | 30mg | 252mg | 32% |
| Copper | 0.111mg | 0.328mg | 24% |
| Protein | 1.36g | 11.43g | 20% |
| Folate | 17µg | 93µg | 19% |
| Vitamin B2 | 0.047mg | 0.267mg | 17% |
| Polyunsaturated fat | 0g | 2.067g | 14% |
| Carbs | 28.22g | 65.37g | 12% |
| Calories | 124kcal | 310kcal | 9% |
| Calcium | 26mg | 111mg | 9% |
| Fiber | 1.8g | 3.9g | 8% |
| Vitamin B1 | 0.021mg | 0.115mg | 8% |
| Vitamin E | 1.08mg | 7% | |
| Saturated fat | 0g | 1.586g | 7% |
| Fats | 1.05g | 5.85g | 7% |
| Selenium | 2.2µg | 5.6µg | 6% |
| Zinc | 0.38mg | 1.09mg | 6% |
| Vitamin B3 | 0.82mg | 1.46mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Choline | 11mg | 2% | |
| Monounsaturated fat | 0g | 0.429g | 1% |
| Vitamin A | 18µg | 27µg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Net carbs | 26.42g | 61.47g | N/A |
| Sugar | 11.83g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more WaterWater | +451.8% |
| Contains more ProteinProtein | +740.4% |
| Contains more FatsFats | +457.1% |
| Contains more CarbsCarbs | +131.6% |
| Contains more OtherOther | +47.3% |
